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Best Easy Stir-Fry Sauces sosuri pentru stir fry

5 Best Easy Stir-Fry Sauces

Gourmandelle.com
Here are 5 of my best and easy stir-fry sauces: sweet mango, green herb, garlic and ginger, orange and sesame and hot chili stir fry sauce. Use them in stir-fries or as dipping sauces or salad dressings. 
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Sauces
Cuisine Asian
Servings 2
Calories 329 kcal

Ingredients
  

Mango Sweet Stir Fry Sauce

  • ⅓ cup passion fruit purified juice
  • 1 large mango peeled and cored
  • 1 clove garlic peeled
  • 1 Tbsp fresh ginger minced
  • 1 Tbsp soy sauce or tamari
  • 1 Tbsp rice vinegar
  • 1 Tbsp sesame oil
  • 2 tsp lemon juice
  • 1 tsp honey or maple syrup

Orange Sesame Stir Fry Sauce

  • ½ cup orange juice
  • ¼ cup honey or maple syrup
  • ¼ cup ketchup
  • 2 Tbsps rice vinegar
  • 2 Tbsps cornstarch
  • 2 tsps brown sugar
  • 1 tsp sesame oil
  • 1 tsp garlic minced
  • 1 tsp orange zest
  • 1 Tbsp sesame seeds toasted

Herb Stir Fry Sauce

  • ⅓ cup soy sauce or tamari
  • 1 tsp cornstarch
  • ½ tsp sugar
  • 1 tsp white wine vinegar
  • ½ tsp green pepper flakes
  • ½ tsp mint finely chopped
  • ½ tsp parsley finely chopped
  • ½ tsp cilantro finely chopped

Ginger Garlic Stir Fry Sauce

  • ½ cup soy sauce or tamari
  • ½ vegetable broth
  • 1 Tbsp cornstarch
  • 1 Tbsp honey or agave
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 2- inch piece of ginger peeled and grated or finely minced
  • 2 garlic cloves grated or finely minced

Hot Chili Stir Fry Sauce

  • 1 Tbsp coriander seeds ground
  • 4 garlic cloves
  • 2 long red chilies stems removed
  • 2 Tbsp sugar
  • juice of 1 lime
  • juice of ½ clementine or orange
  • 2 Tbsp light soy sauce or tamari
  • 1 Tbsp smoked chili flakes or paprika
  • a pinch sea salt

Instructions
 

  • For the Mango Sweet Stir Fry Sauce:
  • Place all ingredients in a blender or food processor and process on high until smooth and creamy. Transfer to a bowl, pour the sauce through a strainer, cover, and set aside. Use right away or store in the fridge for later.
  • For the Orange Sesame Stir Fry Sauce
  • In a food processor whisk together orange juice, honey, ketchup, rice vinegar, cornstarch, brown sugar, sesame oil, garlic, orange zest. Add sesame seeds and serve.
  • For the Herb Stir Fry Sauce
  • Place all the ingredients in a food processor or blender and pulse a few times, so the sauce ingredients are mixed together but the greens are not pureed.
  • For the Ginger Garlic Stir Fry Sauce
  • In a food processor/blender or a mixing jar, whisk all ingredients together.
  • For the Hot Chili Stir Fry Sauce
  • Place all the ingredients in a food processor or blender and blend until smooth. Top with smoked chili flakes and some dill. Keep in the fridge.

Nutrition

Calories: 329kcalCarbohydrates: 51gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 281mgPotassium: 336mgFiber: 2gSugar: 29gVitamin A: 289IUVitamin C: 40mgCalcium: 98mgIron: 2mg
Keyword chili, dips, herbs, mango, sesame, soy sauce
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