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Red Lentil Spread Recipe Pate cremos de linte

Red Lentil Pâté

Gourmandelle.com
Indulge in this delectable high-protein, low-fat, and low-calorie vegan red lentil pâté recipe. It's a must-try!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 12
Calories 108 kcal

Ingredients
 
 

  • 1 ½ cup red lentils
  • 1 onion chopped
  • 1 carrot sliced
  • 4 cloves garlic mashed
  • 2 Tbsp olive oil or butter (I recommend butter)
  • ½ tsp turmeric
  • salt to taste
  • parsley for garnish

Instructions
 

  • Add some water in a medium pot and bring to a boil.
  • Add lentils, sliced carrot, onion and salt.
  • Boil for about 20-25 minutes, then remove from heat.
  • Add mashed garlic and let it cool down for 10 minutes.
  • Remove all excess water using a strainer, then move the contents to the food processor.
  • Add turmeric, butter or olive oil and 2 ice cubes.
  • Process everything until creamy. Add more water if needed to reach the desired consistency.
  • Garnish with chopped parsley and serve!

Notes

Spread on a warm, crunchy toast..hm…delicious!

Nutrition

Calories: 108kcalCarbohydrates: 15gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 5mgPotassium: 251mgFiber: 7gSugar: 1gVitamin A: 858IUVitamin C: 2mgCalcium: 18mgIron: 2mg
Keyword curry, lentils, Pâté, spread
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