“Fiber Boom!” Banana Breakfast Smoothie
Try this refreshing banana smoothie with seeds, perfect to start the day strong. The seed mix contains amaranth, sunflower seeds, chia, sesame and poppy seeds, offering you a rich intake of nutrients and energy.
Ingredients
- 2 bananas ripe
- 4 ice cubes
- 2 tbsps seed mix you should make this in advance – mix raw sesame, poppy, amaranth, chia, flax and sunflower seeds and place them in a jar; add in smoothies or in raw desserts
- water as needed (just add enough to blend then add some more if necessary; it depends on how thick you want your smoothie to be)
Instructions
- Add in blender and blend until smooth. Enjoy!
Notes
Bananas with black spots are perfect for this; I read an article a couple of days ago and I found out that the riper bananas are the better! They seem to develop a certain enzyme which is anti-carcinogenic and really good for your health! So don’t throw away those ugly bananas! Store them in your freezer or make this smoothie right away!
Nutrition
Calories: 163kcalCarbohydrates: 29gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 3mgPotassium: 487mgFiber: 4gSugar: 15gVitamin A: 81IUVitamin C: 10mgCalcium: 15mgIron: 1mg
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