Healthy Vegan Whole Grain Cookies
These homemade healthy whole grain cookies are diet-friendly and perfect as a sweet snack. Give them a try!
Ingredients
1. Dry ingredients
- 1 cup whole wheat flour maybe more depending on the moisture of the mix
- 1 ½ cups rolled oats
- ½ tsp baking soda
- ½ tsp baking powder
- ½ tsp salt
- 2 tbsp cinnamon
- ½ tsp nutmeg optional
2. Wet ingredients + sweetener
- ⅓ cup sugar
- ½ cup oil grapeseed preferably *you can replace oil by using applesauce
- 1 egg beaten and mixed with 1 tbsp Water
- 1 tsp vanilla extract
3. Seeds & Dry fruits
- ¼ cup raisins
- ¼ cup raw sunflower seeds
- 3 tbsp flax seeds
Instructions
- In a large bowl, mix all ingredients from list 1. together.
- In a medium bowl, mix all the ingredients from list 2. together.
- Mix 1. and 2. ingredients together.
- Add the raisins, sunflower seeds and flax seeds and mix. If the mixture seems too wet, add some flour. If it isn't binding together very well, add an egg white.
- Place the dough for 20 minutes in the fridge. Let it cool.
- Preheat the oven to 335F .
- Cover the baking sheet with parchment paper.
- Drop by teaspoonfuls onto your baking sheet. Press down with a fork to ensure even cooking.
- Bake for about 15-20 minutes or until golden on the bottom of the cookie.
Nutrition
Serving: 1cookieCalories: 67kcalCarbohydrates: 7gProtein: 1gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 4mgSodium: 50mgPotassium: 44mgFiber: 1gSugar: 2gVitamin A: 8IUVitamin C: 0.1mgCalcium: 13mgIron: 0.4mg
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