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Banana Peanut Butter Smoothie cu banane si unt de arahide

Peanut Butter Smoothie

Gourmandelle.com
Try this delicious and nutritious peanut butter smoothie, perfect for a high-protein, energy-boosting breakfast!
5 from 1 vote
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Prep Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 472 kcal

Ingredients
  

  • 2 Tablespoons peanut butter
  • 2 Tablespoons yogurt
  • ½ Cup muesli
  • 1 Tablespoon coconut shaved
  • 1 Teaspoon cinnamon
  • ½ banana
  • ¼ Cup milk
  • Ice

Instructions
 

  • Place all the ingredients, except the ice, in a blender.
  • Once it starts to liquefy, add about 6 or 7 ice cubes – adjust to your desire – and blend until all the ice cubes are crushed and the peanut butter is completely blended.
  • Voilà! You have yourself a nutritious and delicious smoothie that is either great as a meal itself or maybe a snack to curb that afternoon hunger.

Nutrition

Calories: 472kcalCarbohydrates: 61gProtein: 16gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 13mgSodium: 279mgPotassium: 778mgFiber: 8gSugar: 29gVitamin A: 414IUVitamin C: 6mgCalcium: 163mgIron: 5mg
Keyword bananas, peanut butter, smoothie
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