Creamy Red Lentil Soup
Gourmandelle.com
This is the basic Lebanese creamy red lentil soup recipe, vegan, healthy and ready in 30 minutes!
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Course Soups
Cuisine Lebanese
Servings 6
Calories 222 kcal
- 250 g red lentils
- 5 cloves garlic mashed
- 1 onion chopped
- 2 carrots sliced
- 1 cup celery root grated
- ½ lemon peeled , cut in 4
- 2 Tbsps olive oil
- water enough to cover them
- ½ tsp sweet paprika
- salt to taste
Add red lentils, chopped onion, grated celery and sliced carrots in a pot.
Add water just enough to cover them and bring to a boil over medium heat.
Let them boil until tender (about 15 minutes).
Remove from heat.
Add the rest of the ingredients.
Using a vertical blender, blend all ingredients together until the soup is smooth and creamy. Add more water if necessary.
Calories: 222kcalCarbohydrates: 33gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 44mgPotassium: 594mgFiber: 14gSugar: 3gVitamin A: 3498IUVitamin C: 12mgCalcium: 53mgIron: 4mg
Keyword carrots, cream, lentils