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vegetarian red lentil soup supa de linte reteta de post

Creamy Red Lentil Soup

Gourmandelle.com
This is the basic Lebanese creamy red lentil soup recipe, vegan, healthy and ready in 30 minutes!
5 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Course Soups
Cuisine Lebanese
Servings 6
Calories 222 kcal

Ingredients
 
 

  • 250 g red lentils
  • 5 cloves garlic mashed
  • 1 onion chopped
  • 2 carrots sliced
  • 1 cup celery root grated
  • ½ lemon peeled , cut in 4
  • 2 Tbsps olive oil
  • water enough to cover them
  • ½ tsp sweet paprika
  • salt to taste

Instructions
 

  • Add red lentils, chopped onion, grated celery and sliced carrots in a pot.
  • Add water just enough to cover them and bring to a boil over medium heat.
  • Let them boil until tender (about 15 minutes).
  • Remove from heat.
  • Add the rest of the ingredients.
  • Using a vertical blender, blend all ingredients together until the soup is smooth and creamy. Add more water if necessary.

Nutrition

Calories: 222kcalCarbohydrates: 33gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 44mgPotassium: 594mgFiber: 14gSugar: 3gVitamin A: 3498IUVitamin C: 12mgCalcium: 53mgIron: 4mg
Keyword carrots, cream, lentils
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