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heary vegetables soup recipe ciorba de legume

Hearty Vegetable Soup

Gourmandelle.com
This hearty vegetable soup recipe is the perfect comfort soup for cold winter days!
5 from 2 votes
Prep Time 10 minutes
Cook Time 40 minutes
Course Soup
Cuisine American, European
Servings 6
Calories 83 kcal

Ingredients
  

  • 2 carrots sliced
  • 1 onion diced
  • ½ cup celeriac diced
  • ½ cup peas
  • 1 red bell pepper diced
  • 6 garlic cloves sliced
  • 8 cups water or vegetable stock
  • apple cider vinegar or pickle juice to taste
  • 400 g canned tomatoes chopped, peeled
  • salt and pepper to taste
  • 1 Tbsp oil
  • 2 Tbsp celery leaves or lovage chopped
  • parsley chopped
  • 1 Tbsp dehydrated vegetables mix I used my homemade mix, but you can use any healthy, MSG-free, veggie mix

Instructions
 

  • Heat the oil in medium pot.
  • Add diced onion and sauté until golden.
  • Add 6-8 cups of water.
  • Add condiments: salt, pepper, dry parsley, veggie mix.
  • Add sliced carrots, diced celery root, red bell pepper and peas.
  • Let it boil until all veggies are tender. (about half an hour)
  • Add chopped tomatoes, sliced garlic and celery leaves.
  • Let it boil for another 5 minutes.
  • Make the soup a little bit more acidic by adding apple cider vinegar or pickle juice, to taste.
  • Serve with fresh parsley on top.

Nutrition

Calories: 83kcalCarbohydrates: 14gProtein: 3gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 118mgPotassium: 410mgFiber: 4gSugar: 6gVitamin A: 4254IUVitamin C: 41mgCalcium: 49mgIron: 1mg
Keyword carrots, celeriac, tomato sauce, tomatoes, vegetables
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