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Best Easy Stir-Fry Sauces sosuri pentru stir fry

5 Best Easy Stir-Fry Sauces

Five quick, plant-forward stir-fry sauces in one recipe: sweet mango, fresh green herb, garlic-ginger, orange-sesame, and hot chili. Each takes about 10 minutes and works as a stir-fry sauce, dipping sauce, or salad dressing.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Choose Serving Size 2

Ingredients 

Mango Sweet Stir Fry Sauce

  • ⅓ cup passion fruit juice
  • 1 mango peeled and cored
  • 1 clove garlic peeled
  • 1 Tbsp fresh ginger minced
  • 1 Tbsp soy sauce or tamari
  • 1 Tbsp rice vinegar
  • 1 Tbsp sesame oil
  • 2 tsp lemon juice
  • 1 tsp honey or maple syrup

Orange Sesame Stir Fry Sauce

  • ½ cup orange juice
  • ¼ cup honey or maple syrup
  • ¼ cup ketchup
  • 2 Tbsps rice vinegar
  • 2 Tbsps cornstarch
  • 2 tsps brown sugar
  • 1 tsp sesame oil
  • 1 tsp garlic minced
  • 1 tsp orange zest
  • 1 Tbsp sesame seeds toasted

Herb Stir Fry Sauce

  • ⅓ cup soy sauce or tamari
  • 1 tsp cornstarch
  • ½ tsp sugar
  • 1 tsp white wine vinegar
  • ½ tsp green pepper flakes
  • ½ tsp mint finely chopped
  • ½ tsp parsley finely chopped
  • ½ tsp cilantro finely chopped

Ginger Garlic Stir Fry Sauce

  • ½ cup soy sauce or tamari
  • ½ vegetable broth
  • 1 Tbsp cornstarch
  • 1 Tbsp honey or agave
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 2- inch ginger peeled and grated or finely minced
  • 2 cloves garlic grated or finely minced

Hot Chili Stir Fry Sauce

  • 1 Tbsp coriander seeds ground
  • 4 cloves garlic
  • 2 long red chilies stems removed
  • 2 Tbsp sugar
  • 1 lime juice only
  • ½ clementine or orange, juice only
  • 2 Tbsp light soy sauce or tamari
  • 1 Tbsp smoked chili flakes or paprika
  • pinch sea salt

Instructions

  • For the Mango Sweet Stir-Fry Sauce:
  • Place all ingredients in a blender or food processor and process on high until smooth and creamy. Pour the sauce through a strainer into a bowl, cover, and set aside. Use right away or store in the fridge for later.
  • For the Orange Sesame Stir-Fry Sauce:
  • In a food processor, whisk together the orange juice, honey, ketchup, rice vinegar, cornstarch, brown sugar, sesame oil, garlic, and orange zest. Stir in the sesame seeds and serve.
  • For the Herb Stir-Fry Sauce:
  • Place all the ingredients in a food processor or blender and pulse a few times, so the ingredients are mixed together but the greens are not pureed.
  • For the Ginger Garlic Stir-Fry Sauce:
  • In a food processor, blender, or a mixing jar, whisk all the ingredients together until combined.
  • For the Hot Chili Stir-Fry Sauce:
  • Place all the ingredients in a food processor or blender and blend until smooth. Top with extra smoked chili flakes and keep in the fridge.

Notes

Use right away or store each sauce in an airtight jar in the fridge for up to 5 days; whisk again before using if it separates. To make any sauce fully vegan, swap the honey for maple syrup or agave.