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+ servings
butternut squash Pumpkin Soup supa de dovleac

Butternut Squash Soup

Creamy, comforting and super healthy - these are just some of the qualities of this AMAZING butternut squash soup! Give it a try!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Choose Serving Size 4

Ingredients 

  • 1 butternut squash cut into large chunks
  • 1 onion
  • 1 carrot chopped
  • ¼ celery root
  • 3 cloves garlic
  • 1 ¼ cup veggie stock or water
  • sour cream vegan or regular
  • 2 Tbsp olive oil
  • pumpkin seeds roasted
  • smoked paprika
  • chili powder
  • salt and black pepper

Instructions

  • Peel and cut the butternut squash into large chunks. Chop the carrot, onion and celery root.
  • Move them to a baking tray with the garlic. Season with salt and pepper, a pinch of chili powder and sprinkle 1 Tbsp of smoked paprika.
  • Add 1-2 tbs of olive oil and combine until the veggies are coated in spices and oil.
  • Bake at 200 C until all the vegetables are fully cooked through (about 15-20 min).
  • Roast the pumpkin seeds in a dry, hot pan.
  • Take the veggies out of the oven and move them to a blender.
  • Add about veggie stock/water and blend until smooth.
  • Add more stock until the desired consistency is achieved (the soup thickens as it cools).
  • Serve with vegan sour cream and top with the seed and cinnamon.