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Cauliflower hummus recipe humus cu conopida

Cauliflower Hummus

This roasted cauliflower hummus blends golden oven-roasted cauliflower with chickpeas, tahini and warm spices into a smoky, creamy dip. It comes together in about 45 minutes and is finished with toasted pine nuts and sumac.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Choose Serving Size 6

Ingredients 

  • 1 cauliflower medium, cut into 5-6 cm florets
  • 4 tablespoons olive oil
  • 1 teaspoon garlic crushed
  • 1 can chickpeas drained, liquid reserved
  • 1 teaspoon cumin powder
  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon chili
  • 1 tablespoon pine nuts toasted
  • 1 teaspoon sumac

Instructions

  • Heat the oven to 180°C (356°F).
  • Cover a baking tray with baking paper.
  • Spread the cauliflower florets on the tray and drizzle with 2 of the 4 tablespoons of olive oil.
  • Roast in the oven for 30 minutes, until the cauliflower is golden.
  • Divide the roasted cauliflower into two halves.
  • Transfer half of the cauliflower to a bowl and set aside.
  • Put the other half of the cauliflower in a blender along with any oil left on the tray, add the garlic, and blend until you get a puree.
  • Then add the chickpeas, cumin, lemon juice, salt, pepper, chili and the remaining 2 tablespoons of oil.
  • Process for at least 5-8 minutes, until you get a fine hummus. Add the tahini and process for 2-3 more minutes. Adjust the texture with the reserved chickpea liquid, as needed.
  • Serve the cauliflower hummus topped with the rest of the roasted cauliflower, pine nuts and sumac.

Notes

Store leftovers in an airtight container in the fridge for 4-5 days. Serve with warm pita, flatbread or fresh vegetable sticks.