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collard greens stew healthy

Collard Greens Stew

Looking for a refreshing, yet filling dish? Here's how to make the ultimate collard greens stew that will surely blow your mind!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Choose Serving Size 4 portions

Ingredients 

  • 1 kg 2.2 pounds collard greens or other leafy greens - spinach, sorrel - I know it sounds a lot, but after you cook the greens they'll shrink considerably
  • 10 large bunches of green garlic
  • 10 large bunches of green onion
  • 1 white onion thinly chopped
  • 500 ml 2 cups tomato juice
  • 4 Tbsp sunflower oil
  • salt and pepper to taste

Instructions

  • Add the oil in a pan and wait for it to heat.
  • Add the thinly chopped white onion and cook it.
  • Then add the collard leaves, roughly chopped. Add the green onion and garlic.
  • Add 200ml of water and cover with a lid. Leave the pan on medium heat for 20 minutes.
  • Add the tomato juice and leave it to cook for 5 more minutes.