Fight Anemia with This Iron-Rich Juice!
A vibrant, iron-rich juice made from beetroot, carrots, apples, ginger and lemon. Ready in about 10 minutes and packed with iron, vitamins and minerals to help fight anemia.
Ingredients
- 1 beetroot peeled and cut to fit your juicer
- 4 carrots rinsed very well
- 4 apples rinsed very well
- 1 thumb-size piece ginger peeled
- ½ lemon peeled
- water to dilute
Instructions
- Juice all the ingredients together, then dilute with a little water to taste. I didn't add any sweetener, as the apples and beetroot make it sweet enough.
Notes
Drink fresh right after juicing for the most nutrients. The vitamin C from the lemon helps your body absorb the plant-based iron more efficiently. Dilute with a little water to taste.