Fight anemia with this delicious, iron-rich juice! I used a great combination of fruits and veggies, with a high concentration of iron, vitamins and other minerals. Enjoy!
Today is the 5th day of my spring detox diet. I ate only raw vegan foods so far. My daily menu consisted of 2-3 raw detox salads and a few glasses of different fruits and veggies juices. You’re probably wondering if I felt hungry or not. Well, I didn’t feel any hunger. The salads were very filling. I strongly recommend you to start a raw vegan detox diet + juice cleanse, especially now when there are so many green veggies in the markets! I will keep this detox diet for about 10 days, so I’m half way there.
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This iron-rich juice is one of my favorite fruits and veggies juice recipes! The main ingredient is beetroot, which I absolutely love! Beetroot is super-rich in iron, plus it contains lots of other great vitamins and minerals. I also added some other fruits and veggies and transformed a regular iron-rich beetroot juice in a delicious treat!
The juice is ready really fast. All you need is a juicer and in 5 minutes you’re done! I drink beet juice almost daily! I also love carrots and add them in almost all of my juices. Hope I won’t turn orange! 😀
Fight anemia with this iron-rich juice! Looking forward to reading your comments! Any tips are very welcome! 🙂
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Juicing books? Check out Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets.
- 1 large beetroot, peeled and cut to fit your juicer
- 4 carrots, rinsed very well
- 4 apples, rinsed very well
- 1 thumb-size piece of ginger, peeled
- ½ lemon, peeled
- water, to dilute
- Juice them all! I didn't use any sweetener as I find it sweet enough.