11 Beet Recipes for Weight Loss (Juices, Soups & Salads)
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★ Add us as a trusted Google sourceBeets are low in calories, high in fiber, and naturally sweet, which makes them a brilliant ally when you are trying to lose weight. These 11 vegan recipes put them to work in juices, soups, salads, and hearty mains.
From a zingy ginger beet lemonade to a cozy bowl of borscht, here is how to eat more of this ruby-red superfood.
Why are beets good for weight loss?
Beets deliver a lot of fiber and nutrients for very few calories, so they fill you up without filling you out. Their natural sweetness satisfies cravings, the fiber supports steady digestion, and the nitrates are great for energy and workouts. Enjoy them raw, roasted, blended, or juiced, as in the recipes below.
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Beet juices & drinks
The quickest way to get beets in, these drinks are refreshing and light on calories.
Beet salads & sides
Raw and roasted beets add color, crunch, and fiber to filling, low-calorie plates.
Beet soups & mains
Filling, warming, and built on beets, these mains prove healthy food is anything but boring.
Frequently Asked Questions
Beet juice is low in calories and rich in fiber and nitrates, so it can be a healthy part of a weight-loss diet. Drink it unsweetened and treat it as a light addition rather than a meal replacement.
Beets contain natural sugars, but they are also high in fiber and low in overall calories, so they fit well into a balanced, calorie-conscious diet. Whole beets are an even better choice than juice because the fiber stays intact.
Raw, roasted, or blended into soups keeps the most fiber and nutrients with no added fat or sugar. Roasting deepens their natural sweetness so you do not need to add any.
