Gourmandelle Custom Meal Plans

It’s time to stop worrying about what you’re going to eat!

Get your personalized meal plan with delicious, healthy, and budget-friendly recipes!

Lose weight, get healthy and save both time and money!
Planning is only half the battle, so let’s get started!

I can help you!

diet plans ruxandra

Ruxandra Micu – Owner of www.gourmandelle.com


You can eat healthy recipes like these, daily!

meal planner

I’m Ruxandra, the person behind www.gourmandelle.com, and if you haven’t read my personal story yet, you should know that I found the solution to a better, healthier, happier lifestyle!

I’ve been dealing with allergies, skin problems and digestive issues ever since I was little, but five years ago I discovered the benefits of a healthy, vegetarian diet and this changed my life! I want to share this with everybody and help you adopt a healthy diet with ease! That’s why I created the Meal Planner!

My recipes have been featured on popular websites, like Dr. Axe, Buzzfeed, The Huffington Post, and more! Thousands of people have tried the recipes from my free meal plans and loved them!
The recipes in your personalized meal plan will be customized to fit your exact needs! Whether you have a food allergy/intolerance, or you like certain ingredients but dislike others, the meal planner will give you only the recipes suitable for you! I know how it is to deal with special dietary needs, so your meal plan will be carefully created!

Featured on:

Introducing the Gourmandelle Meal Planner

The Gourmandelle Meal Planner is NOTHING like other meal planners or weight loss programs you may have tried in the past.

No more boring recipes and monomeals, this diet plan will actually be customized to fit your exact needs, such as food intolerances, allergies, likes, dislikes, and more!

  • Get real, tested, delicious recipes personalized for your needs!
  • Choose from 8 types of diets and even combine them!
  • It’s allergy-friendly! Don’t worry if you suffer from food allergies or intolerances, you will get recipes personalized for your needs.
  • Get printable meal plan and grocery lists! You can also access them via the web app, from any device!
  • 24/7 email support! I will personally help you on your journey to a healthier lifestyle!

meal plan dashboard


Here’s what the Gourmandelle Meal Planner members have to say! Join hundreds of Meal Planner members who decided to improve their diet!

Are you ready to change your lifestyle?

diet plan app

100% Personalized!

You can also customize your meal plan depending on what diet you want to follow. You can choose from 8 types of diets, and even combine them, if compatible! The custom meal planner can also help those who want to transition to veganism, vegetarianism, or any other diet. It will make the change smooth and easy!

Adapt it to your needs! Don’t want to eat soy, gluten or dairy products anymore? No problem! Your meal plan will be 100% customized based on your preferences. You can choose from 11 food intolerances / allergies, such as: corn, lactose, egg, fish, gluten, cereals, fructose, peanuts and nuts, soy, wheat, and yeast.

Grocery List

The meal plan also comes with a grocery list, so you can easily buy all the ingredients that you’ll need! This will save you a lot of time and money! No more impulsive shopping!

You can switch from Imperial to Metric measurement system and also print your grocery list with just a couple of clicks.

If you want to go grocery shopping weekly, you can also select to view only the ingredients required for the recipes in a specific time frame.

diet plan grocery list

printable diet plans and meal plans

Easy to print

Even though the meal plan is generated digitally, you can easily print it with just a couple of clicks!

You can also CHANGE any recipes you don’t like, MOVE a recipe to another day and view NUTRITIONAL INFO per recipe or per day.

There are multiple view modes to choose from. If it’s easier for you, you can see the entire meal plan or select to view it by day, by week, or by interval of choice.

vegetarian meal plan diet plan
macrobiotic meal plans diet plan
vegan meal plan diet plan

Access it from either desktop, laptop or any mobile device! 

 diet plan app mobile meal planner

Print the meal plan with just a couple of clicks! 

print meal plan

Instantly generate the grocery list and print it!  

print diet plan

Ready to give Gourmandelle Meal Planner it a try?

Frequently Asked Questions

Go to the homepage. On the right side of the menu is the LOGIN button. Hover it. Add your email and password and you will be logged in to your dashboard.
Yes! You can follow this meal plan on any budget. All the recipes are made with budget-friendly ingredients. Don’t be fooled by people telling you eating healthy is expensive! You’ll see that it’s not! Plus, the meal plan will help you be more organized and buy only the foods you need. This prevents overbuying, and thus helping you save money.
Meal planning is especially useful for people who have very tight schedules. Knowing exactly what to cook, when to cook it, helps you save precious time. You’ll also have the grocery lists created for you, so you won’t waste any more time while shopping. Plus, the recipes are easy and quick. The breakfasts are made in 5-10 minutes, lunches in 10-15 minutes and dinners in ~30 minutes. You can also make the lunches in advance, so you can take them with you at work.
I will personally make sure that you are satisfied with the meal plan. I offer 24h immediate support, which means any problem you may have will be solved within 24 hours. Also, I offer UNLIMITED EMAIL SUPPORT 24/7. Think of me as your personal meal planning coach!
Yes. This means you will be billed at the end of each meal plan (monthly, quarterly, or yearly) and your meal plan will be renewed. However, if you want this to be just a one-time deal, you can turn off Auto-Renew from your Dashboard, with just one click.
You can reach me anytime by emailing ruxandra [@] gourmandelle.com


© Copyright Gourmandelle 2012-2017 – All rights reserved worldwide. Privacy policy Terms and Conditions