100% personalized & human-crafted
Custom Meal Plans
For A Healthier, Happier Life.
Tired of figuring out what to eat every day? Frustrated with meal plans that don’t fit your unique diet? Say goodbye to the guesswork—I’ll create a fully customized meal plan just for you!
Pricing & How It Works
30-Day Custom Meal Plan
$89
one-time payment, no subscription
- breakfast, lunch and dinner for 30 days
- a PDF with full recipes written for you
- every allergy and food you avoid, respected
- print-friendly grocery lists
- swap ideas
- one round of changes included
Meal Plan + Home Workouts
$119
one-time payment, no subscription
- everything in the meal plan
- guided HIIT and yoga workouts
- done at home, at your own pace
How it works
- Pay securely with Stripe (card, Apple Pay or Google Pay).
- Fill in a short questionnaire: what you eat, your allergies, what you dislike, how much time you have to cook and for how many people. It takes about 10 minutes.
- Within 5 working days, your plan arrives by email as a PDF with full recipes.
- Something doesn’t work for you? One round of changes is included.
I’m a recipe developer, not a dietitian or doctor. The plan organizes your meals around your diet and preferences; it doesn’t treat any condition. If you have a medical condition (IBS, diabetes, kidney disease, an eating disorder), or you’re pregnant or breastfeeding, please talk to your doctor or a registered dietitian first.
Struggling with Meal Planning? Let Me Do It for You! 🍽️✨
You’re not alone.
Do you have special dietary needs or allergies that make meal planning a challenge? Are you tired of standard meal plans that don’t cater to your intolerances or dietary preferences? Make your life easier and healthier with a plan created just for you!
A Meal Plan That Works for YOU!
Vegetarian, vegan, gluten-free, dairy-free, high-protein, vegetarian keto or a family of picky eaters: your plan starts from what you eat, what you avoid and how much time you have. No generic templates, just real, balanced meals. Already following a low FODMAP diet with your dietitian? I’ll plan around the foods they’ve cleared for you.
I take everything into account. Don’t eat nuts? You won’t find nuts in a single recipe. Can’t stand mushrooms, have a kid who won’t touch onions, or don’t own an oven? Every recipe in your PDF is written for you, not handed over with a “just skip ingredient X” note.
Are you wondering right about now…
Why do I need this in my life?
What You’ll Get:
✅ 30-Day Meal Plan in PDF – breakfast, lunch and dinner, with full recipes written for you.
✅ Every Restriction Respected – allergies, intolerances and any food you don’t eat, however small.
✅ Grocery Lists – print-friendly, so you buy exactly what you need.
✅ Quick Recipes – breakfast in 5-10 minutes, lunch in 10-15 (great for meal prep), dinner in about 30.
✅ Swap Ideas – for when an ingredient is missing or you want more variety.
✅ One Round of Changes – included.
✅ Optional Workouts – HIIT and yoga you can do at home (+$30).
Custom Meal Plans for You
Ready to make mealtime simple, stress-free, and delicious?
My meal plan was exactly what I needed to bring ease and excitement back into my daily meals. The thoughtful customization, paired with simple yet flavorful recipes, made healthy eating feel effortless. What once felt like a chore has now become a joy, with every dish reflecting my preferences and lifestyle. This isn’t just a meal plan—it’s a guide that simplifies, inspires, and truly delivers on its promise.
My Vegan Family Meal Plan transformed the way we eat as a family. Finding meals that please everyone used to be a challenge, but this plan made it effortless. The recipes are simple, nourishing, and kid-approved, and the grocery lists save me so much time. It’s more than just a meal plan—it’s a tool that brings ease, balance, and joy to our dinner table every day.
The High-Protein Vegetarian Meal Plan with Workouts was exactly what I needed to fuel my fitness journey. The meals are nutrient-dense, satisfying, and easy to prepare, keeping me energized without the guesswork. Paired with the structured workouts, it’s a seamless way to stay on track with both nutrition and exercise. This plan isn’t just about eating well—it’s a complete system for feeling stronger, healthier, and more in control of my goals
My Low FODMAP Meal Plan was a total game-changer for me. Navigating digestive issues used to feel overwhelming, but this plan made it simple, delicious, and completely stress-free. Every meal is carefully crafted to be gut-friendly without sacrificing flavor, and the grocery lists made shopping a breeze. For the first time in a long time, I feel in control of my diet and my health—this plan is truly a lifesaver!
Weight Loss Vegetarian Meal Plan was exactly what I needed to stay on track without feeling deprived. The meals are light yet satisfying, packed with nutrients, and so easy to prepare. I love that everything is balanced to support my goals while still being delicious. With the structured plan and grocery lists, healthy eating has never been easier. It’s not just a diet—it’s a sustainable, enjoyable way to nourish my body and feel my best!
Hey There!
I’m Ruxandra
I’m here to make meal planning easy, fun, and totally tailored to you. I’ve always been passionate about food—specifically how it fuels our bodies and how we can make eating well something that’s both nourishing and enjoyable. Over the years, I’ve combined my love for cooking with a deep dive into nutrition, completing courses like “The Science of Nutrition and Healthy Eating,” “Nutrition and Wellbeing,” and “Stanford’s Introduction to Food and Health,” so I can bring you a meal plan that’s both practical and evidence-based.
What sets me apart is that I’m not just handing you a one-size-fits-all plan—I create something unique to your lifestyle, preferences, and health goals. Whether you’re looking to eat more plant-based meals, need a gluten-free plan, or want to stay on track with your fitness journey, I make sure your meal plan fits you perfectly. My approach is all about delicious, simple meals that help you feel your best without stress. If you’re ready to stop stressing over what to eat and want a plan you’ll love, I’m here to help make that happen!
Is getting fit your goal?
Add guided HIIT and yoga workouts you can do at home to your plan, for $30 more.
↓ They’ve tried it and loved it! ↓
Frequently Asked Questions About The Custom Meal Plan
$89 for the 30-day plan, or $119 with the home workouts included. It’s a one-time payment, no subscription.
Within 5 working days after I receive your questionnaire. The plan arrives by email as a PDF with full recipes.
Yes, every single one. If you don’t eat nuts, you won’t find nuts in any recipe. The same goes for allergies, intolerances, foods you dislike and kitchen tools you don’t have. The recipes are written for you, not adapted on the fly.
Yes! You can follow this meal plan on any budget. All the recipes are made with budget-friendly ingredients. Don’t be fooled by people telling you that eating healthy is expensive. I’ll prove to you it isn’t! Plus, the plan helps you stay organized and buy only the foods you need, so you waste less and save money.
Meal planning helps most when you’re busy. You know exactly what to cook and when, and your grocery lists are already made. The recipes are quick: breakfasts take 5-10 minutes, lunches 10-15 minutes and dinners about 30 minutes. You can also make lunches ahead and take them to work.
Yes, a full refund any time before I send you the plan. The plan is made just for you, so it can’t be returned once delivered, but one round of changes is included. By paying, you ask me to start right away and acknowledge that you lose the 14-day right of withdrawal once the plan is delivered.
No. I’m a recipe developer, not a dietitian or doctor. The plan organizes your meals; it doesn’t treat any condition. If you have a medical condition, or you’re pregnant or breastfeeding, please talk to your doctor or a registered dietitian first.
I’ll personally make sure the plan works for you. One round of changes is included, and I answer emails within 24 hours on working days.
Email me any time at ruxandra@gourmandelle.com.
