The Gourmandelle library
Free vegetarian resources
The guides and meal plans I’ve put together for you, all free. Pick what you need, leave your email and I’ll send it to you right away as a PDF.
free, by email
Free guides
Plant Proteins
My guide to plant protein: where to get it and how to work it into everyday meals.
Read the guide on the blog →
Vegan Substitutes
What to use instead of eggs, milk, butter or cheese in your favorite recipes.
Read the guide on the blog →
Meal Prep Planner
A printable planner, so you see the whole week’s menu at a glance.
Read the guide on the blog →
Sugar Substitutes
What you can use instead of sugar, summed up on one printable sheet.
Read the guide on the blog →a week, already planned
Free vegetarian meal plans
Each plan covers a full week of vegetarian meals. Print it, stick it on the fridge and you know what’s for dinner every day.
keep reading
Full guides on the blog
More guides: Proteins in the Vegan Diet · Vegetarian Diet Guide · The Vegan Diet · How to Meal Prep
every Sunday
The Sunday Recipe Box
Every Sunday I email you the new recipes from the blog, a recipe of the week and a few seasonal ideas. One email a week, unsubscribe anytime.
Introducing my new Book
Veggie Family
Laying the Foundations of Your Plant-Based Journey
This book is your go-to guide for making nutritious, family-friendly vegetarian meals that everyone will love. With 55 easy-to-follow recipes, it’s designed to help busy families enjoy delicious plant-based dishes without the fuss. From quick weeknight dinners to fun meals that kids will adore, Veggie Family offers a simple way to incorporate more vegetables into your diet while keeping everyone at the table happy.
