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7-Day Free Raw Vegan Meal Plan

This 7-days raw vegan meal plan can also be used as a detox meal plan and it’s so easy to follow. I tried to add only simple recipes that don’t take too long to make, and that are also budget-friendly and very nutritious. You will clean your body without feeling hungry or lack the energy to do your everyday chores. This raw meal plan will help you get healthier in just 7 days!

This free raw diet plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!


What are the best features of this free raw vegan meal plan?

  1. All recipes are super easy to make.
  2. Breakfast takes less than 10 minutes to make. It’s usually made of a smoothie and a snack.
  3. Lunches are made of quick raw snacks + easy salads. You can make the lunch ahead. You can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
  7. All of these recipes are healthy and great for detox!
  8. Each recipe serves 1 person.

Do you need a personalized raw vegan meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here.


Wednesday 8th of February 2023

i already have it, thanks

Bhavin K. Beeharry

Wednesday 18th of January 2023

Hi I’d appreciate if I can get your raw vegan meal plan


Friday 3rd of February 2023

Hi! You can download it for free from the email I send after you subscribe.


Sunday 8th of May 2022

Hi I'd appreciate if I can get your raw vegan meal plan


Monday 6th of June 2022

Hi! The page is Use the password from the email, after subscribing, you may have to scroll down a bit to see the password field. Then you get access to all the freebies. Click on the links and download the pdfs.


Sunday 8th of May 2022

Hi, I'd like to try your meal plan

Fiona Bettridge

Friday 1st of September 2017

Having good nutrition can improve your well-being, your mood, and even your visual aspect. However, creating a dieting that provides you with optimum food can be effortful, especially in this modern world encircled by clarified treats and fast food.Be alert of what chemicals are in your food. This is generally why it's best to stick to organic food like natural produce and fresh proteins and organic grain options. You should abstain these like you would anything else risky because they are able to can slow downward your metabolic rate and hurt your diet.