7-Day Free Raw Vegan Meal Plan

Free Raw Vegan Meal Plan

This 7-days raw vegan meal plan can also be used as a detox meal plan and it’s so easy to follow. I tried to add only simple recipes that don’t take too long to make, and that are also budget-friendly and very nutritious. You will clean your body without feeling hungry or lack the energy to do your everyday chores. This raw meal plan will help you get healthier in just 7 days!

This free raw diet plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!


What are the best features of this free raw vegan meal plan?

  1. All recipes are super easy to make.
  2. Breakfast takes less than 10 minutes to make. It’s usually made of a smoothie and a snack.
  3. Lunches are made of quick raw snacks + easy salads. You can make the lunch ahead. You can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
  7. All of these recipes are healthy and great for detox!
  8. Each recipe serves 1 person.

Do you need a personalized raw vegan meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here.

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About the Author


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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

120 Comments on “7-Day Free Raw Vegan Meal Plan”

  1. Having good nutrition can improve your well-being, your mood, and even your visual aspect. However, creating a dieting that provides you with optimum food can be effortful, especially in this modern world encircled by clarified treats and fast food.Be alert of what chemicals are in your food. This is generally why it’s best to stick to organic food like natural produce and fresh proteins and organic grain options. You should abstain these like you would anything else risky because they are able to can slow downward your metabolic rate and hurt your diet.

  2. Hello there! My husband and I have been wanting to do a raw cleanse for a while and we were super excited to find your meal plan! We are only on the second day but we have been following the menu exactly and we are both extremely hungry! About an hour after each meal we are hungry, we have been snacking on some veggies and fruits, but that doesn’t seem to be helping. Any suggestions???

    1. Well, this is a strict raw vegan meal plan for detox/weight-loss purposes and lasts only 7 days so it may be a bit too restrictive if you want it for a long term diet. Maybe try doubling the recipe quantities?

    2. This is going to happen as your body adjusts to this new way of eating. You may also not be eating enough calories. Just because you’re now eating cleaner doesn’t mean you need to eat less. Understanding how many calories your body needs (yours and your husbands will differ) will help you to eat the right amount. You can figure it out through so many sights, just look up “calorie calculator”, or you can use myfitnesspal and keep track of everything. Look up FullyRawKristina on YouTube, she also has a website fullyraw.com

      She will be an amazing tool for you and your husband. Good luck!

  3. I am new to the vegan diet. One year now and I am still fumbling around. The 7 days detox looks amazing. I as m ready to try.

  4. Hi, I’ve clicked on the share link and signed up for the newsletter, but I still can’t access the meal plan. Can you please email this to me? I’m keen on trying it out! Thank you! <3

  5. I loved this meal plan. I used it as a base creating a raw food diet for my meat eating friend. 🙂

  6. Hi Ruxandra i am trying to turn vegan did well for half the year slipping back into old habits but i don’t want to that’s why i like a copy of your meal plan thank you julie

    1. Hi Julie! Just follow the instruction in the post to get the free meal plan. If you encounter any problems, just send me a message and I’ll email it to you.

  7. Hi there!
    The meals look great and I can’t wait to get started. One question, how many nuts (as a breakfast side dish), and raw crackers (as the lunch side dish) is a serving for one person?

    1. Hi Bianca! I usually eat about 6-10 nuts, not more. Also, I usually tend to skip the raw crackers because I’m lazy and I forget to make them :)) but when I do.. I eat about 2-3/ Hope this helps!

  8. Hello I would love to try the raw detox, I submitted my email and haven’t recieved anything yet
    : /.. I have a blog as well and look forward to writing a testimonial while on the raw detox.


    Revati Beal

    1. Hi Revati! You should have received the link to the resource page twice, once when you subscribed, in the confirmation email, and the second in the Free Meal Plans newsletter. Anyway, I just sent you the link by email.

  9. Hello, I loved your Detox plan. I am not Vegan but I Have changed my diet significantly due to health problems. So I am very interested in trying this plan to see if I can get even better. But on the plan you talk a lot about raw bread and raw crackers without showing how to make them. And I did not find the recipe in your blog either. Could you please explain more about these? Thanks, great work on the blog 😉

  10. Am I reading this correctly, that the ingredients, as listed, are for 2 meals? Hubby and I going to try together, wasn’t sure if I needed to multiply by 2. Thanks!

    1. Hi Bonnie! You can download it instantly. Share it with one of the buttons in the rectangle inside the post and the download link will appear.

  11. Really looking forward to the raw vegan 7 day detox. So much easier when its all planned for you. Thank you!

    1. Sarah, I sent you the link on email. The share MUST be done ONLY via the buttons in that rectangle inside the post. It is recommended to do this from a desktop or a laptop computer and not a mobile devices, as some errors may appear.

    1. Raw bread and raw crackers can either be bought or can be made at home using a dehydrator. Recipes can be easily found online.

  12. I went raw vegan after a 30 days water fast and felt fantastic….it helped me getting pregnant.Sadly i got pregnant and was scared to eat vegan only…probably more because of other people s sayings…Anyways I am nursing and ready to get back on track. Meal plans always help..thank you

    1. Hi Carmen!

      I’m happy to hear your getting back to veganism. I really hope the recipes in this meal plan will help you! 😀

      Wish you all the best!


  13. Hi there – I’m looking forward to trying these recipes out but I can’t seem to print. When I download the files, they are JPEGs but with no option to print and they don’t print when I press ctrl P. How do I print them? Is there an option I am missing to download pdfs? Thanks

  14. Hoping to get the free meal plan PDFs. Currently a vegan (but one who probably eats too much of all the wrong things) and wanting to lose weight and get healthy again! Thanks for having these PDFs available for us!

  15. Thank you for this, I’m vegan on the path to raw vegan, I didn’t know how to start, this was very helpful!

  16. Hi gorgeous
    Thanks for this I’ve been raw till 4 vegan for 5 months now and eat one fully raw meal a week but lately I have been feeling bloated and sluggish so am wanting to do a 7 day detox needing ideas for dinner really so thank you for putting so much of your time into this free meal plan. I will download on my laptop later xx

  17. Hey, I want to try out your vegan meal plan.
    How do I download the free printable version?


    1. Hi Joanne! I tried to send you an email but I think you may have written it wrong. Please send me a message via contact form if you encounter any more problems. The meal plans come as JPEGS. They can be easily printed by opening them in your image viewer and select Print. From there one you can make the settings which differ from printer to printer.

  18. Just came across your site for the first time and I am so grateful for this lovely collection of recipes! Keep up the wonderful work, Ruxandra 😀

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