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In case you need some meal planning ideas for your macrobiotic diet or an overall healthy diet plan, I’m here to give you some free inspiration! Here you will find the help you need for following a healthy macrobiotic diet plan!

In this section of the blog, you will find two free meal plans created specifically for people who need to follow a macrobiotic diet. The first one is a free printable meal plan with macrobiotic meals for an entire week that anyone can use! You will find lots of budget-friendly and easy-to-follow meatless meals in this diet meal plan that follow the macrobiotic principles.

With each free macrobiotic meal plan, you will receive full meals for an entire week (7 breakfast, 7 lunch, and 7 dinner diet meals, which means 21 recipes in total). Most of them will take you less than half an hour to prepare. You can also use it as a vegan meal plan or as a family meal planner if you adapt the recipes to the number of people in your family. One of the best things about these free meal planners is that they use simple ingredients and they can help you heal your digestive problems and boost your immune system.

If you’re curious about how to meal plan, you can easily start with these free macrobiotic meal plans and enjoy your journey to a healthy lifestyle.

In case a one-week meal plan is not enough and you need a monthly meal planner for your macrobiotic needs – you can try the Gourmandelle Custom Meal Planner! You can find it in the special section of my blog.