Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!


This is a free gluten-free macrobiotic meal plan (vegan too!) with recipes for one whole week. You’ll find easy and delicious recipes for breakfast, lunch and dinner. This meal plan is also great for healing any digestive problems (as it contains lots of fermented foods), it’s perfect for coeliacs and gluten intolerants who want to help their intestines heal faster, and also will pretty much energize you and improve your immune system.

What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick GF macrobiotic recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy, gluten-free and macrobiotic!
  8. Each recipe serves 1 person.

Download this free macrobiotic meal plan:

Insert your email address below. You will then receive a confirmation email. After you’ve confirmed your email (which will subscribe you to my newsletter list. No spam, I promise!), you will receive the download link for the free macrobiotic meal plan.

Need a custom macrobiotic meal plan for a whole month or even a whole year?

This meal plan was generated using the Gourmandelle Custom Meal Planner app I recently launched. The custom meal planner offers lots of customization options (such as diet, allergies and intolerances, likes and dislikes, and more!), plus grocery lists, nutritional info/recipe and access to a web app. See all the features the custom meal planner has, here.

Want to learn more about the macrobiotic diet? Check out this useful guide: Macrobiotic Diet 101 | Everything you need to know about macrobiotics!

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I'm a freelance graphic/web designer, online marketing specialist, and blogger. I have a huge passion for nutrition, design, writing, and helping businesses grow! :) Do you want me to help you grow your blog/business? Check out my portfolio > < and contact me!

22 Comments on “Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!”

  1. Pingback: Macrobiotic Diet 101 | How to Start a Macrobiotic Diet + Free Meal Plan!

  2. Brittany

    I’m very interested in this! Stuck in a rut of eating healthily with the same meals and need to switch it up! I’ve been pescetarian for about 7 years and removed most gluten because of its tendency to cause painful breakouts on my jawline.

  3. LaKisha

    I am looking forward to trying some of these recipes! I have multiple food allergies which include typical gluten products (wheat,rye, barley,etc.)

    1. Ruxandra

      Thanks Lakisha! Hope you’ll like the recipes in this meal plan! 😛 Also, all of my recent recipes are gluten-free and the old ones can easily be made GF using GF flour mixes.

  4. Pingback: How To Begin a Macrobiotic Cleanse and Start Feeling Better!

  5. Sylvia

    At home I have a gluten intolerant vegetarian that doesn’t like egg but accept fish husband and a happy two year old.
    I want to learn how to cook healthy for me and my family

    1. Ruxandra

      Hi Sylvia! I hope this meal plan will help you! I have some other free meal plans as well on my blog. If you need a personalized meal plan for you and your family, let me know. 😉

  6. Michelle

    Please send me macrobiotic meal plans. Thank you so much. I am not sure which foods are yin and which are yang. Many thanks. Michelke

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