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Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!

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This is a free gluten-free macrobiotic meal plan that’s also vegan! It contains recipes for one whole week. You’ll find easy and delicious, gluten-free recipes for breakfast, lunch, and dinner.

This macrobiotic meal plan is also great for healing any digestive problems (as it contains lots of fermented foods), it’s perfect for coeliacs and those who suffer from gluten sensitivity. This macrobiotic meal plan is rich in probiotics and prebiotic foods and also has anti-inflammatory properties, thus being very helpful for healing your digestive tract and for improving your immune system.

This free macrobiotic meal plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!

What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick GF macrobiotic recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals 21 recipes!
  7. All of these recipes are healthy, gluten-free, and macrobiotic!
  8. Each recipe serves 1 person.

Do you need a personalized macrobiotic meal plan?

Check out the personalized meal & workout plans I’ve created! More details about the custom meal plans – here


Saturday 2nd of February 2019

I'm vegan and gluten intolerant, was macrobiotic many years ago, felt great, thought I should try it again. My only concern is i have recently been told I need to follow a low histamine diet which I have found EXTREMELY DIFFICULT though I have felt better. I really don't like my life trying to be on this low histamine diet, I also do not feel it is nutritionally sound. I would like very much to find a better way.

jacqueline parral

Thursday 26th of October 2017

Looking for a vegan, low fat, raw and some cooked veggies, gluten free recipes. My dad may have kidney cancer and we want to cut off the blood supply to the tumor. Greens are especially important here, no meat, gluten....interested in your year plan


Thursday 16th of November 2017

The meal plan can surely help. It can be customized exactly as per your dad's needs. If you have any questions, let me know! :)


Sunday 4th of June 2017

Really need some help on a journey towards a macrobiotic diet


Wednesday 16th of August 2017

Hope the meal plan will help you! :)


Saturday 9th of April 2016

Thanks for the gluten-free macrobiotic recipes!


Thursday 28th of April 2016

You're welcome, Denise! Glad you like them! :D


Sunday 6th of September 2015

I'm very interested in this! Stuck in a rut of eating healthily with the same meals and need to switch it up! I've been pescetarian for about 7 years and removed most gluten because of its tendency to cause painful breakouts on my jawline.


Thursday 10th of September 2015

Yes, gluten does that. I had the same problem. Hope this meal plan helps! If you want a completely custom meal plan, let me know! ;)