Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!

Free-Macrobiotic-Meal-Plan

This is a free gluten-free macrobiotic meal plan that’s also vegan! It contains recipes for one whole week. You’ll find easy and delicious, gluten-free recipes for breakfast, lunch and dinner.

This macrobiotic meal plan is also great for healing any digestive problems (as it contains lots of fermented foods), it’s perfect for coeliacs and those who suffer from gluten sensitivity. This macrobiotic meal plan is rich in probiotic and prebiotic foods and also has anti-inflammatory properties, thus being very helpful for healing your digestive tract and for improving your immune system.

This free macrobiotic meal plan was created using the Gourmandelle Custom Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc), plus grocery lists and nutritional info, then feel free to give it a try!

What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick GF macrobiotic recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy, gluten-free and macrobiotic!
  8. Each recipe serves 1 person.

Need a custom macrobiotic meal plan for a whole month or even a whole year?

This meal plan was generated using the Gourmandelle Custom Meal Planner. The custom meal planner offers lots of customization options (such as diet, allergies and intolerances, likes and dislikes, and more!), plus grocery lists, nutritional info/recipe and access to a web app. See all the features the custom meal planner has, here.


It’s time to stop worrying about what you’re going to eat! I created the meal planner app to help you! Get your personalized meal plan with delicious, healthy, and budget-friendly recipes! GET YOUR MEAL PLAN!


Want to learn more about the macrobiotic diet? Check out this useful guide: Macrobiotic Diet 101 | Everything you need to know about macrobiotics!

Other vegetarian recipes you may want to try:

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About the Author

Ruxandra

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

24 Comments on “Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!”

  1. Looking for a vegan, low fat, raw and some cooked veggies, gluten free recipes. My dad may have kidney cancer and we want to cut off the blood supply to the tumor. Greens are especially important here, no meat, gluten….interested in your year plan

  2. Pingback: Macrobiotic Diet 101 | How to Start a Macrobiotic Diet + Free Meal Plan!

  3. I’m very interested in this! Stuck in a rut of eating healthily with the same meals and need to switch it up! I’ve been pescetarian for about 7 years and removed most gluten because of its tendency to cause painful breakouts on my jawline.

  4. I am looking forward to trying some of these recipes! I have multiple food allergies which include typical gluten products (wheat,rye, barley,etc.)

    1. Thanks Lakisha! Hope you’ll like the recipes in this meal plan! 😛 Also, all of my recent recipes are gluten-free and the old ones can easily be made GF using GF flour mixes.

  5. Pingback: How To Begin a Macrobiotic Cleanse and Start Feeling Better!

  6. At home I have a gluten intolerant vegetarian that doesn’t like egg but accept fish husband and a happy two year old.
    I want to learn how to cook healthy for me and my family

    1. Hi Sylvia! I hope this meal plan will help you! I have some other free meal plans as well on my blog. If you need a personalized meal plan for you and your family, let me know. 😉

  7. Please send me macrobiotic meal plans. Thank you so much. I am not sure which foods are yin and which are yang. Many thanks. Michelke

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