Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!


This is a free gluten-free macrobiotic meal plan that’s also vegan! It contains recipes for one whole week. You’ll find easy and delicious, gluten-free recipes for breakfast, lunch and dinner.

This macrobiotic meal plan is also great for healing any digestive problems (as it contains lots of fermented foods), it’s perfect for coeliacs and those who suffer from gluten sensitivity. This macrobiotic meal plan is rich in probiotics and prebiotic foods and also has anti-inflammatory properties, thus being very helpful for healing your digestive tract and for improving your immune system.

This free macrobiotic meal plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!


What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick GF macrobiotic recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
  7. All of these recipes are healthy, gluten-free, and macrobiotic!
  8. Each recipe serves 1 person.

Do you need a personalized macrobiotic meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here

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About the Author


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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > < and contact me!

23 Comments on “Free Macrobiotic Meal Plan | 21 Macrobiotic Recipes!”

  1. I’m vegan and gluten intolerant, was macrobiotic many years ago, felt great, thought I should try it again. My only concern is i have recently been told I need to follow a low histamine diet which I have found EXTREMELY DIFFICULT though I have felt better. I really don’t like my life trying to be on this low histamine diet, I also do not feel it is nutritionally sound. I would like very much to find a better way.

  2. Looking for a vegan, low fat, raw and some cooked veggies, gluten free recipes. My dad may have kidney cancer and we want to cut off the blood supply to the tumor. Greens are especially important here, no meat, gluten….interested in your year plan

    1. The meal plan can surely help. It can be customized exactly as per your dad’s needs. If you have any questions, let me know! 🙂

  3. I’m very interested in this! Stuck in a rut of eating healthily with the same meals and need to switch it up! I’ve been pescetarian for about 7 years and removed most gluten because of its tendency to cause painful breakouts on my jawline.

    1. Yes, gluten does that. I had the same problem. Hope this meal plan helps! If you want a completely custom meal plan, let me know! 😉

  4. I am looking forward to trying some of these recipes! I have multiple food allergies which include typical gluten products (wheat,rye, barley,etc.)

    1. Thanks Lakisha! Hope you’ll like the recipes in this meal plan! 😛 Also, all of my recent recipes are gluten-free and the old ones can easily be made GF using GF flour mixes.

  5. At home I have a gluten intolerant vegetarian that doesn’t like egg but accept fish husband and a happy two year old.
    I want to learn how to cook healthy for me and my family

    1. Hi Sylvia! I hope this meal plan will help you! I have some other free meal plans as well on my blog. If you need a personalized meal plan for you and your family, let me know. 😉

  6. Please send me macrobiotic meal plans. Thank you so much. I am not sure which foods are yin and which are yang. Many thanks. Michelke

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