This is a free gluten-free macrobiotic meal plan that’s also vegan! It contains recipes for one whole week. You’ll find easy and delicious, gluten-free recipes for breakfast, lunch and dinner.
This macrobiotic meal plan is also great for healing any digestive problems (as it contains lots of fermented foods), it’s perfect for coeliacs and those who suffer from gluten sensitivity. This macrobiotic meal plan is rich in probiotic and prebiotic foods and also has anti-inflammatory properties, thus being very helpful for healing your digestive tract and for improving your immune system.
This free macrobiotic meal plan was created using the Gourmandelle Custom Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc), plus grocery lists and nutritional info, then feel free to give it a try!
What are the best features of this free macrobiotic meal plan?
- All recipes are super-easy to make.
- Breakfast takes less than 10 minutes to make.
- Lunches are made of quick GF macrobiotic recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
- Dinners take less than half an hour to prepare.
- Full meals!
- You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, that equals to 21 recipes!
- All of these recipes are healthy, gluten-free and macrobiotic!
- Each recipe serves 1 person.
Need a custom macrobiotic meal plan for a whole month or even a whole year?
This meal plan was generated using the Gourmandelle Custom Meal Planner. The custom meal planner offers lots of customization options (such as diet, allergies and intolerances, likes and dislikes, and more!), plus grocery lists, nutritional info/recipe and access to a web app. See all the features the custom meal planner has, here.
It’s time to stop worrying about what you’re going to eat! I created the meal planner app to help you! Get your personalized meal plan with delicious, healthy, and budget-friendly recipes! GET YOUR MEAL PLAN!
Want to learn more about the macrobiotic diet? Check out this useful guide: Macrobiotic Diet 101 | Everything you need to know about macrobiotics!