Vegan Workout Meal Plan | High Protein Vegan Meal Plan | Free!

Vegan Workout Meal Plan

New free meal plan on the blog! This time, I come with a free vegan workout meal plan for those of you who want to gain muscle on a vegan diet. I’ve been working out lately and created a high protein meal plan from myself and my boyfriend. We loved it so I decided to share it with you too.

This is a free vegan workout meal plan with recipes for one whole week. You’ll find easy and delicious recipes for breakfast, lunch, and dinner. This meal plan is also great for those of you who want to more high-quality vegan proteins.

What are the best features of this free vegan workout meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick vegan high-protein recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy, vegan and high-protein!
  8. Each recipe serves 1 person.

Download this free vegan workout meal plan:

Insert your email address below. You will then receive a confirmation email. After you’ve confirmed your email (which will subscribe you to my newsletter list. No spam, I promise!), you will receive the download link for the free vegan workout meal plan.

Need a custom vegan workout meal plan for a whole month or even a whole year?

This meal plan was generated using the Gourmandelle Custom Meal Planner app I recently launched. The custom meal planner offers lots of customization options (such as diet, allergies and intolerances, likes and dislikes, and more!), plus grocery lists, nutritional info/recipe and access to a web app. See all the features the custom meal planner has, here.


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I'm a freelance graphic/web designer, online marketing specialist, and blogger. I have a huge passion for nutrition, design, writing, and helping businesses grow! :) Do you want me to help you grow your blog/business? Check out my portfolio > < and contact me!

15 Comments on “Vegan Workout Meal Plan | High Protein Vegan Meal Plan | Free!”

  1. Pingback: High Protein Vegan Diet Plan | 1min Recipes

  2. Pingback: 5 Best Vegan Protein Powders | Healthy & Great Taste! | Gourmandelle | Vegetarian Blog

  3. Anabananna

    I am lazy.. so this is good. Meat isnt the same for me after seeing all that footage of what goes down in those factory farms and slaughter houses. Thanks. (:

    1. Ruxandra

      Hi Michelle! There are instructions in the post, written in red. You just have to share using one of the buttons inside the post, and the link will appear immediately as “Download Now >>>”

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