New free meal plan on the blog! This time, I come with a free vegan workout meal plan for those of you who want to gain muscle on a vegan diet. I’ve been working out lately and created a high protein meal plan from myself and my boyfriend. We loved it so I decided to share it with you too.

This is a free vegan workout meal plan with recipes for one whole week. You’ll find easy and delicious recipes for breakfast, lunch, and dinner. This meal plan is also great for those of you who want to more high-quality vegan proteins.

What are the best features of this free vegan workout meal plan?

1. All recipes are super-easy to make.
2. Breakfast takes less than 10 minutes to make.
3. Lunches are made of quick vegan high-protein recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
4. Dinners take less than half an hour to prepare.
5. Full meals!
6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, that equals to 21 recipes!
7. All of these recipes are healthy, vegan and high-protein!
8. Each recipe serves 1 person.

Download this free vegan workout meal plan:

Insert your email address below. You will then receive a confirmation email. After you’ve confirmed your email (which will subscribe you to my newsletter list. No spam, I promise!), you will receive the download link for the free vegan workout meal plan.

Need a custom vegan workout meal plan for a whole month or even a whole year?

This meal plan was generated using the Gourmandelle Custom Meal Planner app I recently launched. The custom meal planner offers lots of customization options (such as diet, allergies and intolerances, likes and dislikes, and more!), plus grocery lists, nutritional info/recipe and access to a web app. See all the features the custom meal planner has, here.