Do you want to work out and gain muscle mass while on a vegan diet? Here’s a free vegan workout meal plan for you! I’ve been working out lately and created a high protein meal plan for myself and my boyfriend. We loved it so I decided to share it with you too.
This is a free vegan workout meal plan with recipes for one whole week. You’ll find easy and delicious recipes for breakfast, lunch, and dinner. This meal plan is also great for those of you who want more high-quality vegan proteins in their diets.
The vegan workout meal plan was created using the Gourmandelle Custom Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc), plus grocery lists and nutritional info, then feel free to give it a try!
What are the best features of this free vegan workout meal plan?
- All recipes are super-easy to make.
- Breakfast takes less than 10 minutes to make.
- Lunches are made of quick vegan high-protein recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
- Dinners take less than half an hour to prepare.
- Full meals!
- You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
- All of these recipes are healthy, vegan, and high-protein!
- Each recipe serves 1 person.
Do you need a personalized vegan workout meal plan?
Check out the personalized meal & workout plans I’ve created! More details about the custom meal plans – here.
Anna
Saturday 4th of June 2022
Hi, I clicked the link to sign up to get the meal plan but aren't sure how to access it. When I use the password to enter the subscriber library it just sends me to this page again - how do I get to the actual pdf?
Ruxandra
Monday 6th of June 2022
Hi Anna! The page is https://gourmandelle.com/thank-subscribing-get-freebies/ Use the password from the email, you may have to scroll down a bit to see the password field. Then you get access to all the freebies. Click on the links and download the pdfs.
Shako Melanashvili
Tuesday 3rd of May 2022
Helloo helloo :) how can I find my vegan plan for work out ? Thanks
Ruxandra
Monday 6th of June 2022
Hi! The page is https://gourmandelle.com/thank-subscribing-get-freebies/ Use the password from the email, after subscribing, you may have to scroll down a bit to see the password field. Then you get access to all the freebies. Click on the links and download the pdfs.
Arthur
Tuesday 17th of August 2021
I'm running out of idea what to eat especially I'm on a diet, this article is very helpful! Thanks for an interesting read.
Hineira King
Monday 31st of October 2016
Hi, how do I get started? Where is my meal plan? Thanks
Ruxandra
Monday 31st of October 2016
Hi Hineira! I just sent you an email earlier today. Did you receive it? There is also a guide right on the page where you bought the meal plan from. http://gourmandelle.com/custom-meal-plans/
Anabananna
Monday 29th of February 2016
I am lazy.. so this is good. Meat isnt the same for me after seeing all that footage of what goes down in those factory farms and slaughter houses. Thanks. (:
Ruxandra
Saturday 5th of March 2016
Glad you like it!