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Vegan Workout Meal Plan | High Protein Vegan Meal Plan | Free!

Do you want to work out and gain muscle mass while on a vegan diet? Here’s a free vegan workout meal plan for you! I’ve been working out lately and created a high protein meal plan for myself and my boyfriend. We loved it so I decided to share it with you too.

This is a free vegan workout meal plan with recipes for one whole week. You’ll find easy and delicious recipes for breakfast, lunch, and dinner. This meal plan is also great for those of you who want more high-quality vegan proteins in their diets.

The vegan workout meal plan was created using the Gourmandelle Custom Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc), plus grocery lists and nutritional info, then feel free to give it a try!

What are the best features of this free vegan workout meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick vegan high-protein recipes. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch, and 7 dinner meal ideas, which equals to 21 recipes!
  7. All of these recipes are healthy, vegan, and high-protein!
  8. Each recipe serves 1 person.

Do you need a personalized vegan workout meal plan?

Check out the personalized meal & workout plans I’ve created! More details about the custom meal plans – here.


Tuesday 17th of August 2021

I'm running out of idea what to eat especially I'm on a diet, this article is very helpful! Thanks for an interesting read.

Hineira King

Monday 31st of October 2016

Hi, how do I get started? Where is my meal plan? Thanks


Monday 31st of October 2016

Hi Hineira! I just sent you an email earlier today. Did you receive it? There is also a guide right on the page where you bought the meal plan from.


Monday 29th of February 2016

I am lazy.. so this is good. Meat isnt the same for me after seeing all that footage of what goes down in those factory farms and slaughter houses. Thanks. (:


Saturday 5th of March 2016

Glad you like it!


Tuesday 23rd of February 2016

Hello! I can't seem to figure out how to get the free week meal plan for vegan workout.


Sunday 28th of February 2016

Hi Michelle! There are instructions in the post, written in red. You just have to share using one of the buttons inside the post, and the link will appear immediately as "Download Now >>>"


Wednesday 2nd of December 2015

Thank you


Saturday 12th of December 2015

You're welcome, Laura!