Skip to Content

One-Week Macrobiotic Meal Plan (Vegan) | Free Printable

Change language / Schimba limba: Română

Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed by anyone. All the recipes in this macro meal plan are very easy to make and don’t require any expensive ingredients. Also, this is not a super-strict macrobiotic diet plan, perfect for beginners. The recipes follow the macrobiotic principles and they are also delicious and very nutritious! I hope you’ll like it!

This free macrobiotic meal plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!

What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick macro snacks + easy salads and/or sandwiches. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy and macrobiotic!
  8. Each recipe serves 1 person.

Do you need a personalized macrobiotic meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here.

Josephine Myson

Monday 22nd of November 2021

1 week macrobiotic meal plan please.

Ludwina

Tuesday 17th of August 2021

Yesss ! I'm ready

Alvera

Monday 5th of July 2021

Would lolike to know more

sandra

Friday 3rd of June 2016

Trying to learn more about the benefits of the macro diet

Charmaine

Sunday 13th of December 2015

Thank You so much :) If only all of America could go macrobiotic, people would be healthier and look and feel great... I'm starting with me...I hope i'll inspire others :)

Ruxandra

Saturday 19th of December 2015

Yes! The change starts with you! Congrats on deciding to go macro!