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One-Week Macrobiotic Meal Plan (Vegan) | Free Printable

Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed by anyone. All the recipes in this macro meal plan are very easy to make and don’t require any expensive ingredients. Also, this is not a super-strict macrobiotic diet plan, perfect for beginners. The recipes follow the macrobiotic principles and they are also delicious and very nutritious! I hope you’ll like it!

This free macrobiotic meal plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!

What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick macro snacks + easy salads and/or sandwiches. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy and macrobiotic!
  8. Each recipe serves 1 person.

Do you need a personalized macrobiotic meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here.

Shiri Redensky

Saturday 23rd of March 2024

I’m interested in this meal plan. Thank you!

Patti Gee

Wednesday 6th of September 2023

Did not receive the free one-week macrobiotic meal plan, sent 2 requests.


Thursday 7th of September 2023

Hi Patti! Please check your email. The download links are in the Welcome email.

Viveca Meier

Monday 15th of May 2023

Please send me the free plan. Am interested in trying it out.


Friday 9th of June 2023

Hi Viveca! You can download it after you subscribe to the newsletter. You will receive it by email.

Maritza Valencia

Friday 31st of March 2023

I want to give it a,try


Saturday 3rd of December 2022

Really interested in this meal plan.


Friday 3rd of February 2023

Hi Stacy! You will receive the download link after you subscribe to the newsletter.