One-Week Macrobiotic Meal Plan (Vegan) | Free Printable


Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed by anyone. All the recipes in this macro meal plan are very easy to make and don’t require any expensive ingredients. Also, this is not a super-strict macrobiotic diet plan, perfect for beginners. The recipes follow the macrobiotic principles and they are also delicious and very nutritious! I hope you’ll like it!

This free macrobiotic meal plan was created using the Gourmandelle Meal Planner. If you need more meal planning ideas for the entire month or for another type of diet (vegan, low FODMAP, macrobiotic etc.), plus grocery lists and nutritional info, then feel free to give it a try!


What are the best features of this free macrobiotic meal plan?

  1. All recipes are super-easy to make.
  2. Breakfast takes less than 10 minutes to make.
  3. Lunches are made of quick macro snacks + easy salads and/or sandwiches. You can make the lunch ahead. Also, you can put the salads in small jars or plastic casseroles.
  4. Dinners take less than half an hour to prepare.
  5. Full meals!
  6. You get 7 breakfast, 7 lunch and 7 dinner meal ideas, that equals to 21 recipes!
  7. All of these recipes are healthy and macrobiotic!
  8. Each recipe serves 1 person.

Do you need a personalized macrobiotic meal plan?

Check out the personalized meal & workout plansI’ve created! More details about the custom meal plans – here.

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About the Author


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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > < and contact me!

59 Comments on “One-Week Macrobiotic Meal Plan (Vegan) | Free Printable”

  1. Thank You so much 🙂 If only all of America could go macrobiotic, people would be healthier and look and feel great… I’m starting with me…I hope i’ll inspire others 🙂

  2. At a glance, I’m really impressed with our website – both aesthetics and content look great. I look forward to reading more.

  3. Thank you although the macrobiotic diet really features all kinds of breakfast grains which i saw were not featured in abundance.

    I get so yang sometimes. But i do feel a need for calming grains at breakfast.

    1. There’s a save icon in the botton-right corner when the PDF opens. Try from a desktop or a laptop computer, instead from a mobile device.

  4. Thank you so much for this! Your meal plans are a great help for a macrobiotic starter like me. Multumesc!

  5. These free meal-plans look fantastic! I’m gradually adapting my diet and lifestyle so as to exclude all animal products, and as a student the free vegan meal-plan for students looks like it’ll be such a great help!

    Thank you for such a wonderful blog! Please keep it up! 🙂

    Kelly x

  6. Very interested in giving macrobiotics a go 🙂 signing up for your newsletter and meal plans now!

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