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Change language / Schimba limba: Română

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email: ruxandra |@|  gourmandelle   .com


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I’d love to hear from you! Feel free to contact me anytime!

Steve Nelson

Thursday 12th of August 2021

In case you didn't realize, the word "mary" on your site is spelled incorrectly. I had similar issues on my website which hurt my credibility until someone pointed it out and I discovered some of the services like SpellHelper.com or SpellingCheck.com which help with these type of issues.

Joyce Shulman

Sunday 8th of September 2019

Can you please repeat that recipe for "meat"loaf? I was so excited about it but didn't save it in time! And I want to compliment you on Gourmandelle! It's fantatic!

Thanks, Joyce (an American living in Italy)

Ruxandra Micu

Monday 7th of October 2019

Hi, Joyce! You can find it here: https://gourmandelle.com/vegan-meatloaf-recipe/

mary beth barlow

Thursday 23rd of May 2019

Hello, Is there a sample meal plan to look at? I am very interested in the meal plan. Thank you , Mary Beth

Ruxandra Micu

Wednesday 29th of May 2019

Sure! Check out my free meal plans section! https://gourmandelle.com/healthy-free-vegan-vegetarian-meal-plans/

Karen

Tuesday 21st of May 2019

Hi! Please forgive me if this information or answer to this question is somewhere on the site, however, I wanted to know if you are working towards providing nutritional information for your recipes? You know, the information regarding calories, carbs, nutrients such as vitamins and protein etc. ? I have begun a weight-loss diet but I’ve been eating prepared food (-as healthy and whole as I can find) and I’ve had a lot of success but I want to gradually get back into preparing my own meals It’s a little difficult as I normally just cook for myself and most recipes are not practical just to make for one person If you have any resources on this please let me know-thank you so much ! ( from an American with maternal Romanian dissent [third generation :) ] )

Ruxandra Micu

Wednesday 22nd of May 2019

Hi, Karen! :D I am actually considering this right now, but am not yet sure which will be the best way to do it. So you may see nutritional info for all recipes in the near future. :D Also, I will write a series of articles on meal prep, which I think you may find useful on your weight-loss journey!

Deborah Demmer

Thursday 20th of August 2015

Just reading Gary's message I would really like some ideas with regards to what would be the best things to eat, before and after training... for myself.... I am vegetarian , and making my way to being vegan... Plus I am trying to loose weight..

many thanks

Ruxandra

Sunday 30th of August 2015

Here's a free meal plan which might help you with that: http://gourmandelle.com/free-vegan-workout-meal-plan-high-protein/