Grapefruit and Strawberry Juice (Easy Recipe + Spritzer)
This fresh grapefruit and strawberry juice blends tangy pink grapefruit with sweet, ripe strawberries into a bright, refreshing drink you can make in about 10 minutes. It needs just two fruits and no added sugar, and comes together with either a juicer or a regular blender.
Grapefruit on its own is a bit much for me first thing in the morning, too sharp and a little sulky. The strawberries are what make this work: they round off that bitter edge and turn it into something I actually want to drink. I make it in those few weeks when local strawberries are cheap and almost too ripe to sell, which is exactly when they are at their sweetest.
Picking the Grapefruit and Strawberries
Pink or red grapefruit is sweeter and less bitter than white grapefruit, and it gives the juice its rosy color. Pick fruit that feels heavy for its size, which means it is juicier.
Strawberries carry the sweetness here, so use ones that are deep red and fragrant all the way to the tip. Frozen berries work well too; let them thaw for a few minutes so the juicer or blender handles them easily.
Sweetener is optional. If your grapefruit is on the sour side, a teaspoon of honey or maple syrup evens it out, but ripe strawberries usually do the job on their own. Taste before you add anything.
Juicer or Blender
- With a juicer: run the peeled grapefruit segments and the strawberries straight through for a smooth, pulp-free juice.
- With a blender: squeeze the grapefruit by hand, blend the juice with the strawberries, then pour it through a fine sieve if you want it thin and clear. Skip the sieve for a thicker drink.
- Serve it right away over ice. Grapefruit turns more bitter as it sits, so this one is best in the first hour.
Ways to Change It Up
Make it a smoothie: keep all the pulp, add a splash of water or a few ice cubes, and blend until thick and frothy.
Add a herb: a few mint or basil leaves blended in cut through the grapefruit and make it taste cooler.
Swap the berries: raspberries bring the same soft sweetness, and a handful of ripe watermelon works alongside the strawberries for an even lighter juice.
Make it fizzy: top the finished juice with sparkling water for a spritz that stretches two fruits into two glasses.
Make it a sparkling spritzer or mocktail
Because it is naturally tart and vivid pink, this juice turns into a party drink with almost no effort. Fill a glass with ice, pour the juice halfway, and top with sparkling water for a spritzer that is far more interesting than plain soda; a sprig of rosemary or a few torn basil leaves make it feel intentional. For a grown-up, Paloma-style mocktail, add a splash of grapefruit soda and a salted rim. It is the same two-ingredient juice, dressed up. For more, try my frothy apricot juice.
Drink It Fresh, or Freeze It
- In the fridge: keep it in a sealed jar for up to 24 hours. The flavor fades and the grapefruit sharpens, so sooner is better.
- Stir before pouring: the fruit settles and separates, which is normal. A quick stir or shake brings it back together.
- Freeze the leftovers: pour any extra into molds for pink fruit popsicles, or into an ice tray to drop into your next glass.
For more fresh drinks, try this citrus barley grass juice or a creamy banana and apricot smoothie. You will find even more ideas in our collection of smoothie recipes.
Summarise & Save This Recipe
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Fresh Grapefruit and Strawberry Juice
Ingredients
- 2 grapefruits
- 2 cups strawberries fresh
- 2 tsp honey or maple syrup optional
- Ice to serve
Instructions
- Peel the grapefruits and remove as much white pith as possible to reduce bitterness. Hull the strawberries.
- Juicer method: run the grapefruit segments and strawberries through a juicer.
- Blender method: squeeze the grapefruit, then blend the juice with the strawberries until smooth. Strain through a fine sieve if you prefer a thinner juice.
- Taste and stir in honey or maple syrup if needed.
- Pour over ice and serve immediately.
Notes
Frequently Asked Questions
Yes. It is made entirely from fresh fruit with no added sugar, and both grapefruit and strawberries are rich in vitamin C and antioxidants. As with any juice, enjoy it as part of a balanced diet, since whole fruit also provides more fiber.
Yes. Squeeze the grapefruit by hand or with a citrus press, blend the juice with the strawberries, and strain through a fine sieve if you want it smooth. A regular blender works perfectly.
Grapefruit can interact with certain medications, including some statins and blood pressure drugs. If you take prescription medication, check with your doctor or pharmacist before adding grapefruit juice to your routine.
Fresh grapefruit and strawberry juice is best enjoyed right away. Stored in a sealed jar in the fridge, it keeps for up to 24 hours, though it loses some flavor and nutrients over time.
Yes. Frozen strawberries work well and even make the juice colder and more refreshing. Let them thaw slightly so they blend smoothly, or blend them straight for a slushier texture.
Yes, as long as you sweeten it with maple syrup or leave it unsweetened. Use maple syrup instead of honey to keep it fully plant-based.
This worked exactly as written, thanks!