Super Skin Glow Juice | Get Rid of Skin Problems Once And For All

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This super skin glow juice is packed with vitamins, minerals and powerful antioxidants! It will give you a healthy glow while also energizing you! Give it a try!

Before showing you this super skin glow juice recipe, let me start by telling you that diet plays a great role in the health of your skin. The path to healthy skin starts with a healthy diet. I’ve seen the effects myself and no acne cream or medicine can compete with the benefits a healthy diet will bring you.

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If you want a better-looking skin, you should keep in mind the following things:

  • No more dairy! Limit your dairy intake or preferably give it all up! Studies have shown that increased dairy consumption can lead to acne in some people. (1) Personally, every time I eat cheese for more than 2 days in a row, I start seeing the effects. Pimples start to appear, my skin loses its glow and an outbreak is about to happen. It’s best to give up dairy for good, but if don’t want to, at least eat it just 2-3 times a month.
  • No more sugar! Refined sugar does a great deal of damage and not only to your skin but to your whole body as well! Replace refined white sugar with healthier sugar alternatives.
  • No more white bread! It’s best to avoid all foods made with white flour. Choose the healthier options, made with whole grain flour.
  • Eat less processed foods. Cook whole meals. It may be more difficult at first, especially if you’re not used to cooking from scratch, but the benefits will not only include healthier skin, but also an overall healthier body!
  • No fast food! This is pretty much self-explanatory. All that fat will show up on your skin as well.
  • A useful book about juicing: Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

The tips I mentioned above are what worked for me. I cannot guarantee it will work for everyone, but for me, they did miracles!


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If you adopt a healthy diet by following the tips mentioned above and if you drink this juice daily, you will get better skin in just one week!

Need a juicer? Check out these best juicers you can buy. 

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This super skin glow juice has become one of my favorite fruits and veggies juices so far! It does not only have an amazing orange neon glow color, but it is also crazy good and extremely healthy!

As I love juices and smoothies, I decided today to try a new kind of recipe. Summer is close, so we should start detoxing and improve our skin health. This skin glow juice contains awesome fruits and veggies with vitamins, minerals, and antioxidants capable of improving your complexion. Drink this daily for at least one week, eat healthy foods and you’ll see the results you want! 🙂

Here’s some info about the great benefits of the ingredients in this super skin glow juice:

Apples

Apples are great for preventing cell and tissue damage, wrinkles and aging. An apple a day not only keeps the doctor away but will also make you glow! Note: Eat only organic apples! 

Carrots

Carrots are an excellent source of vitamin A. They also contain vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Carrots will not only improve your vision but will make your skin look better too! 

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Ginger

Ginger will not only speed up your metabolism and help you lose weight, but it is also rich in skin-supporting antioxidants, vitamins, and minerals which promote a smooth and clear skin.

Oranges and Lemons

Citrus fruits have high vitamin C content. A glass of water with a little lemon juice is great for detoxing and thus it will make your skin clear and beautiful.

Cucumbers

Cucumbers juice is an excellent source of silica, known to improve your complexion. Cucumbers are also very hydrating as they have a very high water content. A properly hydrated skin is healthy and glowing!

Want more tips on how to make your skin glow? Check out these effective home remedies for glowing skin.

Best Skin Glow Juice

The smoothie lover's guide

4.5 from 2 reviews
Super Skin Glow Juice
 
Prep time
Total time
 
This super skin glow juice is packed with vitamins, minerals and powerful antioxidants! Oranges, ginger, carrots, cucumbers and apples, will make your skin look healthy, glowing and beautiful! Ready in just 5 minutes!
Serves: 3-4 glasses
Ingredients
  • 1 apple
  • 1 orange, halved and peeled
  • 4 carrots
  • ½ cucumber, peeled
  • a thumb-size piece of ginger
  • ½ lemon, peeled
  • water, to dilute if needed
  • healthy sweetener of choice, to taste
Instructions
  1. Juice them all! Add water if you think the juice has to be diluted. Also, add healthy sweetener of choice. I prefer it just as it is, without sweetener, as I find it already sweet enough. Enjoy!
Super Skin Glow Juice

Sources:

  1. Spencer, E. H., Ferdowsian, H. R., & Barnard, N. D. (2009). Diet and acne: a review of the evidence. International Journal of Dermatology, 48(4), 339-347.

Other vegetarian recipes you may want to try:

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About the Author

Ruxandra

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I’m Ruxandra Micu, a food blogger with extensive experience in online marketing and design. I’m passionate about cooking, nutrition, and helping businesses grow. I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Need online marketing services and want me to help you grow your blog/business? Check out my portfolio > ruxandramicu.ro < and contact me!

35 Comments on “Super Skin Glow Juice | Get Rid of Skin Problems Once And For All”

  1. Pingback: 10 Healthy Summer Drinks For When It's Hot AF Outside | Gourmandelle

  2. Thank you for the recipe and also for the tips! Loved this juice! Also tried your ABC juice from your eBook. Awesome!

  3. Hi
    i have a problem. whenever i drink carrot juice, my stomach get upset. i took it usually on empty stomach.
    can anybody suggest what should be added with carrot in order to avoid bad stomach effect

  4. Hi Ruxandra,

    Such a good recipe. Am a pure vegetarian. I would like to make my skin glowing and fresh.
    is it good have same juice daily.

  5. This recipe looks good! I was a fan of juicing veggies and fruits a year ago and my staples were 1 apple, 4 carrots, 1 cucumber, 6 tomatoes, and kale/celery/lettuce, and lemons. I juiced them all in the morning, drunk it at least 1 hr before a light breakfast. The result was fab – I had glowing skin; I lost a bit of weight coz the juice made me feel full most of d time (especially if u make it ur snack in the aftie); no more dysmennorrhea; and I seldom felt ill.

    1. Thank you, Rose! Great juice recipe! I never added tomatoes to my juices, don’t know why, but I think the result would be delicious! Eating more fruits and veggies really makes a difference. I can’t even remember the last time I had the flu!

  6. Hi! This looks like a delicious recipe, do you drink this everyday? my only concern is drinking too my carrots will turn you orange.

    1. Hi, Miko! No! If you drink/eat carrots every day, you will turn orange. I do a “detox” week every three months. That’s when I usually drink this juice. In the rest of the time, I just try to eat as healthy as possible.

  7. ‘Someone who has read a few books on nutrition, healthy eating and natural anti-cancer therapies CANNOT still encourage a meat-based diet! Maybe only if they’re ignorant and don’t give a damn about their body.
    I don’t criticize meat-eaters, I was like that too once. I respect their decision as long as they respect mine. ‘

    Ummm ACTUALLY that sounds pretty darn critical and contradictory to me…..just something to think on before committing to a point of view vegetarian or not.
    That said, how long does it take to see results for your recipe and I have the option of getting a Breville. Are you familiar with the brand?

    1. Hi Shandra! I actually own a Breville blender and it’s pretty awesome. Perfect for smoothies. I drink this juice often. Of course it doesn’t work on its own and you’ll need to have an overall balanced diet in order to see the effects, but it surely helps. I’d say even after one week of drinking it daily you will see your skin getting clearer.

  8. You don’t need to peel ginger unless the skin is very tough (which is the sign of old ginger). I frequently make a soup of orange juice, carrots, onion and ginger and never peel the ginger. I’ve read that many of its nutrients are in and under the peel.

    1. Hi Alison! Yes, that’s a great tip! I actually stopped peeling ginger for a while now. I just add it in the juicer and everything turns out just fine.

  9. Hi Gourmandelle ,

    Thank you for sharing the recipe. Seems it is a tasty drink. I have one doubt that should I take this in empty stomach ? Normally I usually have a cup of red tea before anything else. Please suggest.

    Pampa

    1. Hi Pampa! Glad you like it! I cannot tell you if it’s ok to drink on an empty stomach or not. This depends on your stomach I guess! :)) For me it’s no problem, but for some it may be.

  10. Pingback: Juicing 101: Tips and Recipes to Get You Started

  11. Hi, dear Gourmandelle

    I am nor think I ‘ll be a vegetarian ; I de have friends that have decided to embark the veg lifestyle and I salute their decision. At the same time, I’ d appreciated their not trying to talk me into it.
    This being said, The got a q: what juicer do u use?

    1. Hi Jana!

      Exactly! I don’t force my opinions on anybody and thus I expect the same from others 🙂

      I use a Philips HR 1855. I’m pretty satisfied with it. Works great, but I’d like to buy a cold-pressing juicer in the near future. It’s healthier.

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