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–+ servings
French Onion Dip

French Onion Dip

A creamy vegan French onion dip made with sweet caramelized onions and a tangy soy yogurt base. It comes together in just 15 minutes and is perfect for scooping up with chips or crunchy veggies.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Choose Serving Size 4

Ingredients 

  • 3 white onions chopped
  • 3 cloves garlic minced
  • 1 cup yogurt soy, unflavored
  • 1-2 Tbsp butter vegan
  • 2 Tbsp mayo vegan
  • 2 green onions
  • 4 Tbsp fresh parsley chopped
  • 1 Tbsp olive oil
  • 1 Tbsp brown sugar
  • salt and black pepper to taste

Instructions

  • Heat the butter and oil in a pan over medium heat.
  • Add the garlic and onions. Season with salt and pepper.
  • Once they develop some color, add the brown sugar and lower the heat. Cook until caramelized.
  • Pour the yogurt, mayo and the caramelized onions into a food blender and blend until smooth.
  • Transfer into a bowl, add the chopped green onion and parsley, and mix until combined.
  • Serve with potato chips (homemade is the best).
  • Enjoy!

Notes

For the best base, use a homemade cultured vegan sour cream; the dip tastes even better after a few hours resting in the fridge. For a vegetarian version, swap in Greek yogurt and dairy butter.