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–+ servings
Herb Crusted Soy Schintzels | snitele de soia

Herb Crusted Soy Schnitzels

This is a quick and easy recipe for herb crusted soy schnitzels, ideal for those of you who miss eating meat. This is also a budget-friendly vegetarian recipe.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Choose Serving Size 4

Ingredients 

  • 200 g textured soy protein about 20 schnitzels
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp thyme
  • 200 g flour or gluten-free flour
  • ½ tsp salt
  • oil – as needed

Instructions

  • Put the dry schnitzels in a pot and add enough water to cover them. Boil them for 25 minutes.
  • Add the flour, salt and dry herbs in a large plate and mix them all together.
  • When the schnitzels are boiled, put them in a strainer and let them cool down for about 10 minutes.
  • Add the soy schnitzels into the flour mix, and turn them around to coat, then shake off excess flour.
  • Heat vegetable oil in a non stick frying pan. Fry the schnitzels at high to medium heat for about 3 minutes until golden brown, making sure to turn the schnitzels frequently.
  • Drip the oil on a paper towel. Serve!