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–+ servings
Macrobiotic Stir Fry Veggies Rice vegetarian

Macrobiotic Stir Fry with Veggies and Brown Rice

This vibrant macrobiotic stir fry recipe will definitely become your favorite macrobiotic meal! It's not only easy to make, but also delicious and flavorful!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Choose Serving Size 4

Ingredients 

  • 1 cup brown rice
  • 4 broccoli florets small
  • ⅔ cup red bell peppers sliced, mixed colors - I used frozen, but you can use fresh
  • ½ cup sweet corn
  • 1 carrot sliced lenghtwise in thin strips
  • 1 onion julienned
  • 2 Tbsps gomasio or toasted sesame seeds
  • ½ tsp turmeric powder
  • 1 tsp smoked sweet paprika
  • 2 Tbsps olive oil

Instructions

  • Cook brown rice.
  • Heat oil in a large wok.
  • Add julienned onion and cook it for 1 minute.
  • Add broccoli, sweet corn, carrot and sliced bell peppers. Stir-fry for 10 minutes. Add a little bit of water if needed.
  • Cover with a lid for the last 1-2 minutes to steam de veggies a bit.
  • Add cooked brown rice and mix.
  • Add spices and mix.
  • Stir-fry another 1-2 minutes and serve with whole sesame seeds on top.

Notes

I used frozen broccoli, sweet corn and bell peppers.