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Macrobiotic Stir Fry with Veggies and Brown Rice

 This vibrant macrobiotic stir fry recipe will definitely become your favorite macrobiotic meal! It’s not only easy to make, but also delicious and flavorful!

Eating macrobiotic is not difficult at all! I love how every ingredient seems so perfect in a macro bowl. Macrobiotic ingredients taken separately may be bland, but together they form a delicious blend of colors, flavors and textures! This vibrant macrobiotic stir fry screams LIFE and ENERGY! I love the feeling I get after eating such a wonderful meal.

Macrobiotics is a truly great diet. I’m glad I decided to give it a try again. I’m not 100% macro, but I try to add many macrobiotic principles into my diet and lifestyle. I feel so much better since starting eating clean again.

This macrobiotic stir fry recipe is very easy to make and you can change some of the ingredients and create new recipes from it. You can think of this as a basic macrobiotic stir fry recipe. Add, remove and change ingredients as you please!

Macrobiotic Stir Fry Veggies Rice vegetarian

I used simple, colorful ingredients! For seasoning, I added gomasio, turmeric powder and just a little bit of smoked sweet paprika. I know the last one is not exactly macrobiotic, but I love it!

I usually cook brown rice ahead and then just make the stir fry in 15 minutes or so. You should do this too! Save time, cook rice ahead and store it in the fridge! You can do this every two days if you know you eat brown rice daily.

I hope you’ll try to make this macrobiotic stir fry recipe too. Play with ingredients and create your own perfect macro stir fry!


Macrobiotic Stir Fry Veggies Rice
Macrobiotic Stir Fry Veggies Rice

Macrobiotic Stir Fry with Veggies and Brown Rice
This vibrant macrobiotic stir fry recipe will definitely become your favorite macrobiotic meal! It’s not only easy to make, but also delicious and flavorful!
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dishes
Cuisine Asian
Servings 4
Calories 315 kcal


  • 1 cup brown rice
  • 4 broccoli florets small
  • cup red bell peppers sliced, mixed colors – I used frozen, but you can use fresh
  • ½ cup sweet corn
  • 1 carrot sliced lenghtwise in thin strips
  • 1 onion julienned
  • 2 Tbsps gomasio or toasted sesame seeds
  • ½ tsp turmeric powder
  • 1 tsp smoked sweet paprika
  • 2 Tbsps olive oil


  • Cook brown rice.
  • Heat oil in a large wok.
  • Add julienned onion and cook it for 1 minute.
  • Add broccoli, sweet corn, carrot and sliced bell peppers. Stir-fry for 10 minutes. Add a little bit of water if needed.
  • Cover with a lid for the last 1-2 minutes to steam de veggies a bit.
  • Add cooked brown rice and mix.
  • Add spices and mix.
  • Stir-fry another 1-2 minutes and serve with whole sesame seeds on top.


I used frozen broccoli, sweet corn and bell peppers.


Calories: 315kcalCarbohydrates: 46gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 218mgPotassium: 383mgFiber: 4gSugar: 4gVitamin A: 3428IUVitamin C: 46mgCalcium: 40mgIron: 6mg
Keyword broccoli, carrots, peppers, rice
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Macrobiotic Stir Fry Veggies Rice reteta

You should also try this Curry Coconut Thai Rice.

Recipe Rating


Sunday 29th of July 2018

This is honestly one of my favorite lunches ever. So simple and delicious! I always leave the broccoli out because I don't like it, but the rest is extremely yummy :)


Tuesday 28th of August 2018

Glad you liked the recipe! :)