A creamy, dairy-free mixed mushroom soup made with champignons, oyster mushrooms, chanterelles and porcini. Healthy, full of flavor, and ready in about 35 minutes.
300gmixed mushroomsroughly chopped (I used a mix of champignons, oyster mushrooms, chanterelles and porcini)
1white onionchopped
2clovesgarlicminced
2Tbspparsleychopped
2Tbspcoconut oil
4Tbspsoy milk
2Tbspflour
3Tbspcoconut cream
¼tspnutmeg
1Tbspsoy sauce
1Lvegetable stock or water
saltto taste
pepperto taste
Instructions
In a pan, toast the flour, stirring constantly, for 2-3 minutes or until it turns golden.
Transfer the flour to a small bowl, add a few tablespoons of vegetable stock and mix well until there are no lumps.
In the same pan, saute the garlic, onion and parsley in coconut oil over medium heat until translucent.
Add the mushrooms and nutmeg, and cook for 3-5 minutes.
Add the soy sauce and soy milk, and simmer for 30 seconds.
Add the vegetable stock and coconut cream. Lower the heat and simmer for 10 minutes.
Add the flour mixture, mix well and simmer for another 5-7 minutes.
Season with black pepper and salt, if needed.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently over low heat, adding a splash of vegetable stock or soy milk to loosen. Serve with crusty bread.