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vegan mushroom burger cu ciuperci_

Mushroom Burger

This protein-packed vegan mushroom burger is not only delicious but healthy too! It's perfect for school or office lunches!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Choose Serving Size 4

Ingredients 

Mushroom Burger Patty:

  • 4 cups button mushrooms chopped
  • 1 ½ cups beans canned
  • 1 onion diced
  • ¼ cup parsley chopped
  • 2 cloves garlic crushed
  • 4 Tbsps breadcrumbs
  • 1 Tbsp psyllium husks or ground flax seeds
  • 1 tsp thyme
  • 1 tsp coriander ground
  • oil for frying
  • sea salt and ground pepper to taste

Assembly:

  • 4 burger buns
  • 1 tomato sliced
  • ½ onion sliced
  • 3 pickled cucumbers sliced
  • lettuce
  • vegan mayonnaise 1 Tbsp per burger
  • ketchup 1 Tbsp per burger

Instructions

  • Put the roughly chopped mushrooms and beans into a food processor or a blender. If you don't have a food processor or a blender, you can simply mash everything by hand and dice the mushrooms. Blend together.
  • Put the composition into a bowl and add the rest of the ingredients for the mushroom burger patties. Mix well using a fork.
  • If you want the burger patties to be easier to shape, leave the composition to rest in the fridge for at least half an hour.
  • Heat some oil in a large, non-stick pan and add the patties, one by one. Lightly fry them on both sides, until they get a nice crust. Move them on a paper towel.
  • Assemble the mushroom burgers. Spread a layer of vegan mayonnaise and ketchup on the halved buns. Add lettuce, some tomato, onion and pickles slices, the mushroom burger patty and that's it! Enjoy a delicious vegan mushroom burger!