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–+ servings
Overnight Oats Mic dejun cu ovaz

Overnight Oats

Creamy, make-ahead vegan overnight oats with chia, almond milk and a swirl of tahini. Stir everything together in a jar the night before and wake up to an effortless, wholesome breakfast.
Prep Time 5 minutes
Cook Time 0 minutes
Chilling time 2 hours
Total Time 2 hours 5 minutes
Choose Serving Size 1

Ingredients 

  • ½ cup oats
  • 2 tbsp plant-based yogurt
  • 1 tbsp chia seeds
  • ½ cup almond milk
  • 1 tsp tahini
  • 1 tsp sunflower seeds
  • ½ fruit of choice

Instructions

  • Put the oats into a glass jar.
  • Add the yogurt, chia seeds, sunflower seeds, tahini and the milk.
  • Mix to combine.
  • Cover and refrigerate overnight.
  • Serve with a few slices of fruit.

Notes

Rolled oats work best; a 4-hour soak also works if you want it ready by midday. Add the fruit just before serving.