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Banana Peanut Butter Smoothie cu banane si unt de arahide

Peanut Butter Smoothie

A creamy, high-protein peanut butter smoothie blended with banana, yogurt and muesli. Ready in about 5 minutes for an energizing breakfast or a satisfying afternoon snack.
Prep Time 5 minutes
Total Time 5 minutes
Choose Serving Size 1

Ingredients 

  • 2 Tablespoons peanut butter
  • 2 Tablespoons yogurt
  • ½ Cup muesli
  • 1 Tablespoon coconut shaved
  • 1 Teaspoon cinnamon
  • ½ banana
  • ¼ Cup milk
  • ice 6-7 cubes, or to taste

Instructions

  • Place all the ingredients, except the ice, in a blender.
  • Once the mixture starts to liquefy, add about 6 or 7 ice cubes (adjust to taste) and blend until all the ice is crushed and the peanut butter is completely incorporated.
  • Pour into a glass and enjoy right away. This smoothie works great as a light meal on its own or as a snack to curb that afternoon hunger.

Notes

For the best texture and natural sweetness, use natural unsweetened peanut butter and a ripe banana. To make it vegan, swap in plant-based yogurt and non-dairy milk.