A comforting, meal-prep-friendly casserole layering tender potatoes, chickpea 'meatballs', and cauliflower under a creamy vegan bechamel and melty cheese. Easy to make and ready in about 70 minutes.
3tbspchickpea liquidaquafaba, from canned chickpeas
2tbsppsyllium husksalternatively, 1 large egg, for vegetarian version
½cupbreadcrumbsuse GF if needed
1tspgarlic powder
2tsponion powder
1tspdried parsley
1tspcilantro
1tbspsesame seedstoasted
1tbspsoy sauce
¼tspblack pepper
olive oilfor frying
For the casserole:
½headcauliflowerfinely chopped
3potatoespeeled, boiled and sliced
1cupvegan cheeseshredded; or regular dairy cheese
For the basic white sauce:
3tbspolive oil
4tbspall-purpose flouruse GF if needed
2cupssoy milkor regular dairy milk
⅕tspnutmegground
½tspwhite pepper
½tspsea salt
Instructions
To prepare the sauce:
Add the oil to a saucepan over medium heat.
Add the flour and stir it in with a whisk.
Pour in the soy milk and continue to stir and whisk.
Add the nutmeg, salt, and pepper and cook until thick. Set aside.
To prepare the "meatballs":
Heat the oven to 200 C.
Add all the meatball ingredients to a food processor (except the olive oil) and pulse until well combined and a thick paste forms.
Form the balls, about ½ Tbsp each.
Heat a skillet over medium-high, add the meatballs and quick-fry until they just start to crisp. Set aside.
To make the casserole:
Lay the potato slices in a single layer on the bottom of the casserole dish, and a layer up the sides.
Top with the meatballs and place the rest of the potato slices between them, wall-like.
Add the cauliflower.
Cover with the vegan bechamel sauce and the vegan grated cheese.
Bake for about 20 minutes or until golden on the edges.
Broil for about 5 minutes for a crispy top.
Serve with some fresh greens on top. Enjoy!
Notes
The meatballs are only quick-fried to set their surface, then finished in the oven, so don't fully cook them in the skillet. Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the oven for the crispiest results.