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Chiftelute cu ciuperci si seminte de canepa Protein-Rich Mushroom Hemp Patties with Herbs easy

Protein-Rich Mushroom Patties

Protein-rich mushroom and hemp patties packed with fresh herbs. They have a great texture and savory taste, ready in about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Choose Serving Size 15 mushroom patties

Ingredients 

  • 4 cups button mushrooms chopped
  • 5 Tbsps hemp seeds
  • 3 Tbsps dill chopped
  • 1 onion chopped
  • 2 tsps dry thyme
  • 1 egg or 2 Tbsp ground flax seeds + 3 Tbsps water
  • 4 Tbsps nutritional yeast flakes
  • 4 Tbsps hemp protein powder start by adding 3 Tbsps; if the composition is too moist and you cannot shape the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
  • 4 Tbsps white wine optional
  • 3 Tbsps oil for frying/baking + 1 Tbsp oil for cooking
  • salt and ground black pepper to taste

Instructions

  • Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
  • Heat 1 Tbsp of oil in a large skillet. Add the chopped onion and saute for 2 minutes.
  • Add the chopped mushrooms, dry thyme, wine, salt, and pepper. Saute for 10 minutes, then cover with a lid.
  • Remove from heat.
  • Add the egg (or flax egg) and nutritional yeast flakes and mix all ingredients together.
  • Add the chopped dill, hemp seeds, and hemp protein powder. When adding the hemp protein powder, start with 3 Tbsps. If the composition is too moist and you cannot shape the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
  • There are 2 ways to cook the patties: A. Low fat (pan-frying) or B. Baking.
  • A. Grease a non-stick pan with some oil and add the patties, about 1 Tbsp per patty. Fry 1-2 minutes on each side.
  • B. Grease an oven tray with some oil. Add the patties and bake for 25-30 minutes at 200C. Flip them over after 15 minutes.

Notes

Store leftover patties in an airtight container in the fridge for up to 3 days. Serve warm with a yogurt dip or in a wrap. For a vegan version, use the flax egg instead of the regular egg.