Protein-Rich Mushroom Patties with Herbs

 These protein-rich mushroom hemp patties with herbs not only taste great but also have the perfect patties texture! Give them a try! 

I started experimenting with hemp food products, such as hemp oil, hemp seeds, hemp protein powder and even hemp flour! I realized that hemp is an incredible product and has so many great benefits. It’s very rich in proteins and good fats and helps with a lot of health issues.

Before I tell you about this wonderful, protein-rich mushroom patties recipe, you should know why hemp is so amazing! Here are some hemp health facts below.

I decided to create a super-protein-rich meal with hemp and what better ingredient to go along with other than mushrooms! We all know mushrooms are very rich in proteins and they also have a meaty texture, so I created these protein-rich mushroom patties for vegetarians! They were not only healthy but really good too! You should try this mushroom patties recipe and see for yourself 🙂

Protein-Rich Mushroom Patties

Gourmandelle.com

This is a vegan recipe for protein-rich mushroom hemp patties with herbs. These mushroom hemp patties have a great texture and taste!

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Dishes

Cuisine American, European

Servings 15 mushroom patties

Calories 83 kcal

Ingredients

  

1x2x3x

• 4 cups button mushrooms chopped
• 5 Tbsps hemp seeds
• 3 Tbsps dill chopped
• 1 onion chopped
• 2 tsps dry thyme
• 1 egg or 2 Tbsp ground flax seeds+ 3 Tbsps water
• 4 Tbsps nutritional yeast flakes
• 4 Tbsps hemp protein powder Start by adding 3 Tbsps; If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
• 4 Tbsps white wine optional
• 3 Tbsps oil for frying/baking + 1 Tbsp oil for cooking
• salt and ground black pepper to taste

Instructions

 

• Mix the ground flax and water in a small bowl and set aside for 5 minutes to thicken.
• Heat 1 Tbsp of oil in a large skillet. Add chopped onion and saute for 2 minutes.
• Add chopped mushrooms, dry thyme, wine, salt, and pepper. Saute for 10 minutes and cover with a lid.
• Remove from heat.
• Add egg/flax egg and inactive dry yeast flakes and mix al ingredients together.
• Add chopped dill, hemp seeds and hemp protein powder. When adding hemp protein powder, start by adding 3 Tbsps. If the composition is too moist and you cannot make the patties easily, add more until it has the right consistency. The hemp powder will absorb all excess water.
• There are 2 ways you can cook the patties. A.Low fat or B. Baking.
• A. Grease a non-stick pan with some oil and add the patties. 1Tbsp per patty. Fry 1-2 minutes on each side.
• B. Grease an oven tray with some oil. Add patties and cook for 25-30 minutes at 200C. Flip them on the other side after 15 minutes.

Nutrition

Calories: 83kcalCarbohydrates: 3gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 11mgSodium: 6mgPotassium: 138mgFiber: 1gSugar: 1gVitamin A: 48IUVitamin C: 1mgCalcium: 13mgIron: 1mg

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