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middle eastern roasted stuffed onions ceapa umpluta la cuptor

Roasted Stuffed Onions

This roasted stuffed onions recipe is inspired by a popular Lebanese dish and made vegan with a 'meaty', flavorful filling. Ready in about 40 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Choose Serving Size 3

Ingredients 

  • 3 onions
  • 1 cup basmati rice
  • 2 Tbsp tomato paste
  • 1 ½ cup textured soy protein granules soaked
  • 1 tomato peeled and cubed
  • 2 Tbsp olive oil
  • 1 Tbsp parsley chopped
  • 1 Tbsp spring onion chopped
  • 1 tsp cinnamon ground
  • 1 tsp allspice ground
  • 1 tsp cumin ground
  • 1 tsp coriander ground
  • 3 Tbsp vinegar or white wine
  • salt and pepper to taste

Instructions

  • Soak the rice in a bowl of water.
  • Fill a pot with water and bring it to a boil.
  • Cut off the top and bottom of each onion. Then make a single lateral cut on one side of each onion, running from top to bottom all the way to the center. This lets the onion layers separate as they boil.
  • Add the onions to the boiling water and boil for about 10 minutes, until they soften and the layers loosen.
  • Drain the rice and transfer it to a bowl. Add all the other ingredients except the onions, vinegar/wine and olive oil, then mix until well combined.
  • Once the onions are cooked, drain them and let them cool enough to handle. Separate the layers and fill each one with about one tablespoon of stuffing. Wrap the onion layer snugly around the filling, leaving a little room since the rice will expand as it cooks.
  • Heat the olive oil in a large pan. Add the stuffed onions cut side down and cook for 2-3 minutes. Pour in the vinegar/wine, cover with a lid, and cook on low for 20-30 minutes, flipping the onions after the first 10 minutes.