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Smoky Beans Stew
Quick, easy, and extremely nourishing – here’s how to make the most delicious smoky beans stew. Give it a try!
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Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Choose Serving Size
4
Ingredients
2
cans
white cannellini beans
400g each
1
block
smoked tofu
~300g
1
onion
1
carrot
1
bell pepper
250
ml
tomato paste
2
Tbsp
oil
4
bay leaves
1
tsp
thyme
1
Tbsp
sweet paprika
1
tsp
smoked paprika
salt and pepper
to taste
herbs
for serving
Instructions
Chop the carrot, onion, and bell pepper into small pieces. Drain the water from the bean cans.
Heat the oil in a pan and add the chopped veggies. Saute for a couple of minutes.
Add a bit of salt, pepper, and the rest of the spices. Add 1 glass of water and let the vegetables boil for 10 minutes on low heat.
Add the beans and mix.
Add the tomato paste and the smoked tofu cut into strips (half a centimeter).
Cover with a lid and, if needed, add a bit more water. Let everything cook for 10-15 minutes on medium heat.
Serve with chopped herbs on top.