• 1 pack spaghetti cooked

For the meatballs:

• 1 ½ cup oat flour
• 1 can black beans strained and drained
• 2 Tbsp extra virgin olive oil
• 1 Tbsp beetroot paste or cooked beetroot
• 2 cloves garlic
• 1 white onion chopped
• 1 Tbsp sesame seeds
• 1 Tbsp parsley chopped (plus more for garnish)
• 2 Tbsp psyllium husks
• 1 Tbsp coconut aminos or soy sauce
• 2 Tbsp nutritional yeast
• 1 tsp smoked paprika
• 1 tsp white pepper
• 1 tsp salt

For the tomato sauce:

• 1 Tbsp extra virgin olive oil
• 1 white onion chopped
• 1 clove garlic finely chopped
• 1 red bell pepper roasted and peeled
• 1½ cup crushed tomatoes
• 1 Tbsp tomato paste
• 2 Tbsp coconut sugar
• 2 Tbsp white wine
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp mustard powder
• 1 tsp white pepper
• 1 tsp salt