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Vegan Cabbage Lasagna low carb recipe

Vegan Cabbage Lasagna

Bored of the classic lasagna recipe? Here's a unique recipe for a change: vegan cabbage lasagna! Yummy, easy and healthy as well! Give it a try!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Choose Serving Size 6

Ingredients 

  • 1 cabbage separated into leaves

For the vegan Bechamel:

  • 3 Tbsp olive oil
  • 2 Tbsp flour
  • 2 cups soy milk
  • ½ tsp nutmeg
  • 1 tsp salt
  • 1 tsp white pepper

For the filling:

  • 1 onion finely chopped
  • 1 clove garlic crushed
  • 2 cups textured soy protein granules
  • 1 cup tomato sauce
  • ½ cup nutritional yeast
  • 3 Tbsp fresh lemon juice from about 2 lemons
  • 1 tsp salt
  • 1 tsp dried basil
  • 1 tsp oregano
  • ½ tsp garlic powder

For the topping:

  • ½ cup vegan cheese shredded
  • 1 handful chives
  • salt and pepper to taste

Instructions

  • Heat a large pot of water. Add 1 tsp salt and bring to a boil.
  • Heat the oven to 200C.
  • Brush a baking dish for lasagna with olive oil. Set aside.
  • Add about 6 thick large cabbage leaves to the boiling water. Steam them until they start to soften, then drain on a paper towel.
  • To prepare the Bechamel:
  • Heat a medium pot on medium heat. Add olive oil. When hot, add the flour and whisk until combined.
  • When combined, add the milk, stirring continuously. Cook until thick.
  • Add the nutmeg, salt, and pepper. Set aside.
  • In a large skillet heat some olive oil. Add onion and garlic and saute until golden.
  • Add the textured soy protein granules and the tomato sauce. Stir to combine for about 2 minutes.
  • Add the rest of the ingredients and turn off the heat. Set aside.
  • To assemble the lasagna, add ¼ of the marinara mixture to the bottom of the prepared dish.
  • Cover with 2 large soft cabbage leaves. Repeat with the rest of the ingredients.
  • Pour the Bechamel over the layers, sprinkle with shredded cheese and bake until lightly golden on top.
  • Top with fresh chives and serve.