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–+ servings
vegan asparagus crustless quiche cu asparagus reteta

Vegan Crustless Asparagus Quiche

This vegan crustless asparagus quiche is the perfect recipe for you if you want to make a quick & fuss-free quiche recipe! Video included! 
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Choose Serving Size 6

Ingredients 

  • 500 g extra-firm tofu
  • 400 ml soy milk
  • 150 g flour I used gluten-free flour by Schar
  • 1 bunch asparagus small
  • 1 Tbsp psyllium husks or ground flaxseeds
  • 4 Tbsps dill chopped
  • 1 onion diced
  • ½ tsp rosemary ground
  • ½ tsp pepper ground
  • ½ tsp salt
  • 2 tsps olive oil

Instructions

  • In a bowl, mash tofu with a fork. Alternatively, you can use your food processor for this.
  • Add soy milk and mix.
  • Add flour and mix.
  • Add psyllium husks, chopped dill and onion, spices and mix.
  • Grease a small oven tray (26x20cm).
  • Add the composition in the tray.
  • Cut asparagus in half. You'll use only the softer, upper parts for this. Place them over the composition in the tray. Season them with salt and pepper.
  • Pre-heat the oven at 375F (180C). Place the quiche in the oven.
  • Bake for 20 minutes.
  • Let it cool a bit before slicing. Serve with fresh parsley on top and some vegan sour cream.