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–+ servings
Egg Bites Mini Omlete

Vegan Eggless 'Egg' Bites

These vegan eggless 'egg' bites are a quick, protein-packed tofu breakfast loaded with veggies and baked in just 20 minutes. Simple, healthy and perfect for meal prep.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Choose Serving Size 6

Ingredients 

  • 300 g tofu firm or extra-firm, drained
  • 2 Tbsp olive oil
  • 3 Tbsp nutritional yeast flakes
  • 3-4 Tbsp frozen green beans
  • ½ bell pepper chopped
  • ¼ carrot cut into small cubes
  • baby spinach leaves chopped
  • ½ onion finely chopped
  • 1 tsp turmeric
  • green onion chopped, for decoration
  • ground black pepper to taste
  • salt to taste

Instructions

  • Add the tofu and olive oil to a blender and blend into a smooth paste.
  • Transfer to a bowl and add the rest of the ingredients. Mix well.
  • Spoon the mixture into a pre-greased muffin tin. I used a small 6-cup baking sheet.
  • Bake at 180 degrees C (350 degrees F) for 15 minutes.
  • Sprinkle green onion on top when serving.

Notes

Use firm or extra-firm tofu for the best texture. The frozen green beans go in straight from the freezer, no need to thaw. Store leftovers in an airtight container in the fridge for up to 3 days and reheat before serving.