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Vegetarian Irish Stew recipe tocanita irlandeza

Vegetarian Irish Stew

Are you cold? Do you look for something to warm you up from the inside? Here's how to make the best vegetarian Irish stew, it's extremely easy!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Choose Serving Size 3

Ingredients 

  • 3 potatoes chopped
  • 2 carrots chopped
  • 2 bell peppers chopped
  • 150 g mushrooms chopped
  • 1 onion chopped
  • ¼ celeriac sliced
  • 3 cloves garlic chopped
  • ½ chili pepper finely chopped
  • 2 Tbsp tomato paste
  • 400 ml vegetable broth or water
  • 2 Tbsp olive oil
  • 2 Tbsp flour
  • oregano
  • fresh parsley
  • salt and pepper to taste

Instructions

  • Heat the olive oil in a pot on medium heat. Add the chopped garlic and onion.
  • Once golden and translucent, add 2 Tbsp of flour and fry for about 30 sec.
  • Add the rest of the veggies. Season with oregano, salt and black pepper.
  • Fry, stirring occasionally until the vegetables develop a bit of color (5-7 min).
  • Add 2 Tbsp of tomato paste and fry for another minute before adding the veggie broth (until it barely covers your vegetables).
  • Once boiling, reduce the heat to low and simmer for about 15-20 min or until potatoes and carrots are fully cooked through.
  • Garnish with freshly chopped parsley.