Google
Home | Recipes | Dairy Free | Biscuit Salami | Salam de Biscuiti Fara Zahar [no bake, sugar free, vegan]
Biscuit Salami | Salam de Biscuiti Fara Zahar [no bake, sugar free, vegan]
Biscuit Salami [no bake, sugar free, vegan]

Biscuit Salami | Salam de Biscuiti Fara Zahar [no bake, sugar free, vegan]

Sharing is caring!

This is an easy to make, healthy biscuit salami dessert – no bake, vegan, low fat and gluten free. | Reteta de desert sanatos pentru salam de biscuiti fara zahar, vegan si gata in 10 minute! 

  • english translate  Recipe in English
  • romana traducere  Reteta in Romana

This biscuit salami recipe is a childhood favorite! I still love it as much as I did back then, only now I wanted to make a healthier , low fat version. It’s so easy that a child could make it! All you have to do is mix the ingredients and then mold the composition into any form you want: round salami, bon-bons, tart shape. I was actually thinking about using this as a raw cake crust. Mmm.. only the thought of it makes my mouth water :D.

Why is this biscuit salami recipe healthier? Well first of all it’s sugar free, no bake and vegan! It can easily be made gluten-free too by just using GF biscuits. Instead of chocolate/cocoa I added carob powder, which I absolutely love!! I think it is 100 times better than cocoa, not only because it’s healthy, but also because it tastes a lot better! It’s sweet instead of bitter. I also used dates, dried plums and coconut butter.

You should definitely try this biscuit salami dessert! Ready in only 10 minutes, I am sure it will become your favorite too :)

Biscuit Salami Recipe no bake, sugar free, vegan

Biscuit Salami

Rating: 51

Prep Time: 10 minutes

Yield: 4-6 servings

Biscuit Salami

This is an easy to make, healthy biscuit salami dessert which is no bake, vegan, low fat and gluten free.

Ingredients

  • 150g biscuits _(simple, no cream – can be GF too) - you can also use this recipe if you want Healthy Whole Grain Cookies_
  • 1/2 cup dried plums
  • 1/2 cup dates
  • 1/2 cup walnuts
  • 2 tbsps carob powder
  • 3 tbsps coconut oil/butter
  • 1/3 cup almond milk, or any other veg milk (I didn't have any so I added tea :); works just as well)
  • 1-2 tsps rum extract

Instructions

  1. Place the biscuits in a paper/plastic bag. Place the bag in a mortar and pestle and start smashing them into smaller pieces. By using a bag instead of just putting the biscuits in the mortar and pestle, you won’t have biscuit crumbles all over your kitchen :)
  2. Place the walnuts in the blender and pulse once or twice. Set aside.
  3. Add dried plums, dates, coconut butter, carob and rum extract in the blender and blend until you get a smooth paste.
  4. In a large bowl add the smashed biscuits, plums and dates paste, almond milk and ground walnuts.
  5. Start mixing. It’s a lot easier if you mix using your hands.
  6. Mold the paste into any shape you want. I placed the paste into a tart shape.

Notes

If you want you can use only plums or only dates, in that case it will be 1 cup. Cover the shape with a plastic wrap. This way it will be a lot easier to get the salami biscuit out of the shape without worrying it will stick to it. Enjoy!!

http://gourmandelle.com/biscuit-salami-no-bake-sugar-free-vegan/
No Bake Biscuit Salami Bon Bons

Carob fan? See these awesome recipes using carob instead of cocoa: The Healthiest and Most Delicious Breakfast..and it’s Ice Cream!Raw Vegan Chocolate Ice Cream CupcakesRaw Vegan Chocolate and Raspberry Cake.

Reteta asta de salam de biscuiti fara zahar a fost preferata mea inca din copilarie! Imi place si acum la fel de mult cat imi placea atunci, numai ca acum m-am gandit sa fac varianta mai sanatoasa. Se face super usor! Tot ce trebuie sa faci e sa blend-uiesti bine toate ingredientele, sa le amesteci si  reteta e gata in mai putin de 10 minute!

Am facut reteta asta de salam de biscuiti fara zahar de vreo 5 ori deja. Sunt absolut innebunita dupa el, mai ales ca e gata foarte repede. Eu nu l-am facut in forma clasica de salam; am facut bombonici si l-am pus intr-o forma de tarta ca sa il tai feliute.

Sursa de inspiratie a acestei retete de salam de biscuiti fara zahar a fost blogul Inei. Gasiti reteta originala aici, insa am modificat cateva ingrediente.

De ce este reteta asta de salam de biscuiti fara zahar mai sanatoasa? In primul rand nu contine zahar, nu necesita preparare termica si e vegana! Poate fi facuta si fara gluten daca se folosesc biscuiti speciali. In loc de cacao am folosit carob (pudra de roscove) pe care eu personal o ador! Mi se pare mult mai dulce decat cacaoa si e si muuult mai sanatos! In loc de unt am folosit unt de cocos care nu numai ca e foarte aromat, dar este chiar recomandat sa se manance zilnic :)

Astept cu drag parerile voastre :)

Salam de biscuiti fara zahar [ vegan, fara zahar, fara preparare termica]

Ingrediente:

  • 150g biscuiti simpli (am folosit Petit Beurre, dar daca ai unii mai sanatosi, cu atat mai bine) – poti sa te uiti si la reteta asta de biscuiti sanatosi Healthy Whole Grain Cookies
  • 1/2 cana prune uscate
  • 1/2 cana curmale
  • 1/2 cana nuci
  • 2 Lg pudra de carob 
  • 3 Lg unt de cocos nerafinat
  • 1/3 cana lapte vegetal
  • 1-2 lg esenta de rom

Salam de Biscuiti Fara Zahar

Instructiuni:

  1. Pune biscuitii intr-o punga de plastic si folosint un mojar, piseaza-i bine. Ideea cu punga e a mamei mele cand m-a vazut ca ma chinui cu ei pisandu-i direct in mojar :) Tare ingenioasa! :D
  2. Pune nucile in blender si pulseaza de 2-3 ori. Nu trebuie sa fie facute faina, bucatile mai mari dau textura.
  3. Scoate nucile din blender si pune-le intr-un bol separat alaturi de biscuitii pisati.
  4. Pune in blender prunele uscate, curmalele, carobul, untul de cocos, extractul de rom si laptele vegetal si blenduieste pana cand se formeaza o pasta fina.
  5. Adauga pasta peste biscuiti si nuci si amesteca folosind o spatula sau mai bine, mainile :)
  6. Poti forma bilute mici pentru a crea bombonici sau sa ii dai forma de salam. Cum doresti :)
  7. Sfat: Daca vrei sa o pui intr-o forma asa cum am facut eu, acopera intai forma cu o folie de plastic pentru a fi mai usor de scos dupa.

salam de biscuiti fara zahar bomboane

Iti place pudra de roscove (carobul)? Iata alte retete sanatoase in care am folosit carob in loc de cacao: , Raw Vegan Chocolate Ice Cream CupcakesTort raw-vegan de ciocolata cu zmeura.

 

Cooksnaps
Subscribe to Gourmandelle Newsletter  

About Ruxandra

Freelance graphic/web designer and architecture student with a passion for nutrition, healthy eating and blogging. | Studenta la arhitectura si web designer cu o pasiune pentru nutritie, alimentatie sanatoasa si blogging.

11 comments

  1. Delicios!!! Nu te poti opri din mancat :D

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Elefant.ro - Premium
Scroll To Top