Here you’ll find a lot of information about how to eat healthy, including everything you need to know about a vegetarian and vegan diet. Besides this, you will also get some tips and tricks about healthy living, find out more about international ethnic cuisines such as the Italian cuisine, French, Spanish, Asian, Middle Eastern and more!
One of my main goals is to help you create healthy habits by following plant-based diets. For this, I wrote some dedicated recipes and articles on these themes. You will find four main post categories on this page: nutrition articles about keeping a healthy diet plan, personal thoughts and insights, guides and cooking tips and other interesting subjects. In the nutrition articles, you will find lots of health tips and nutrition-related posts about vitamins, fruits, veggies and how to integrate these into your daily eating habits. In the guides and cooking tips category you can find many guides to the most famous and important traditional cuisines of the world – this is useful if you want to integrate some special dishes into your daily meals. In the personal thoughts category you will be able to read about my healthy eating habits, my vegetarian story, the changes that come into my life and other personal insights that I hope you will find useful too. There is also the ‘other’ category where I write about random health tips and different subjects and articles that you might want to read. I have created a new and special section where I will add articles about Yoga – from frequently asked questions to other tips, tricks and insights about yoga and its benefits to the human body and soul.
If you wish to be fully informed about a healthy lifestyle, here is the best place to start reading!
As you journey to becoming a vegetarian, finding the right balance in your daily meals can be like going through a journey into the unknown without a compass–challenging. Seasonal meal …
Discover 12 nutritious vegetarian recipes tailored for seniors, packed with essential nutrients and flavors to support overall health and well-being. Finding quick, fresh, and nutritionally balanced meals is a challenge …
Master the art of capturing mouthwatering food footage with these 8 expert tips for taking better videos of your food for social media. Elevate your food photography and videography game …
Revolutionizing your vegetarian diet? Consider the silent heroes beneath the leafy greens: prebiotic foods. Chicory root and its fibrous kin don’t just sit idly on your plate; they’re busy nurturing …
Ever find yourself staring at a pack of tofu or a bag of greens and wondering how long they’ll stay good to eat? Knowing when to let go of food …
Explore the diverse and exciting world of Katsu curry variations. Dive into a journey of flavors with our guide to unique twists on the classic dish, perfect for culinary explorers …
Discover the secrets to healthy snacking with this quick guide! Learn how to craft wholesome snacks that complement a balanced diet and keep you energized throughout the day. A balanced …
Effortlessly organize your kitchen with these Kitchen Labels Template! Personalized and editable container jar labels for spices and pantry items. Instant download for Cricut and more. Elevate your culinary space …
Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental bodily process that enables the breakdown …
Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, you’ve decided to take …
Recipe books give you a unique collection of delicious recipes you can create from scratch or acquire through family. They come with unique twists in the cooking process, making it …
In the world of food photography, everything can be picture-perfect on the plate but getting that to translate to a photo is a whole different ball game. Lighting, angles, even …
