Here you’ll find a lot of information about how to eat healthy, including everything you need to know about a vegetarian and vegan diet. Besides this, you will also get some tips and tricks about healthy living, find out more about international ethnic cuisines such as the Italian cuisine, French, Spanish, Asian, Middle Eastern and more!
One of my main goals is to help you create healthy habits by following plant-based diets. For this, I wrote some dedicated recipes and articles on these themes. You will find four main post categories on this page: nutrition articles about keeping a healthy diet plan, personal thoughts and insights, guides and cooking tips and other interesting subjects. In the nutrition articles, you will find lots of health tips and nutrition-related posts about vitamins, fruits, veggies and how to integrate these into your daily eating habits. In the guides and cooking tips category you can find many guides to the most famous and important traditional cuisines of the world – this is useful if you want to integrate some special dishes into your daily meals. In the personal thoughts category you will be able to read about my healthy eating habits, my vegetarian story, the changes that come into my life and other personal insights that I hope you will find useful too. There is also the ‘other’ category where I write about random health tips and different subjects and articles that you might want to read. I have created a new and special section where I will add articles about Yoga – from frequently asked questions to other tips, tricks and insights about yoga and its benefits to the human body and soul.
If you wish to be fully informed about a healthy lifestyle, here is the best place to start reading!
A vegan diet reduces your chances of developing cardiovascular disease and some types of cancer, according to studies and currently almost 6% of the US population is currently vegan, and this number …
Take your popcorn game to the next level with these 5 creative and delicious ways to spice up popcorn. From sweet to savory, these unique popcorn recipes will leave your …
What is gnocchi? If you are a lover of pasta and potatoes, you have definitely heard of this delicious dish of Italian origin. In this guide, we’ll explore everything about …
Learn how to make pasta al dente – perfectly cooked pasta every time! This guide will teach you everything you need to know in order to become a pasta pro! …
Find out what’s kimchi and explore the history, cultural significance, and health benefits of this Korean fermented delight, as well as tips for making it at home. Whether you’re a …
Metal allergies are becoming increasingly common, affecting millions of people around the world. One of the most common metal allergies is to precious metals such as gold, silver, and nickel. …
It’s easy to become daunted by the amount of collective work needed to combat climate change, but the reality is that we all need to do our part to make …
Hey there, pasta lovers! Today I’m talking about all the different types of pasta dishes you can make and enjoy. From classic spaghetti Bolognese to trendy spiralized veggie noodles, there’s …
This guide will help you explore the delicious world of different types of pasta sauce and find the perfect one for your next dish. Pasta is one of the most …
This guide will explore the benefits of purslane, including its nutritional value, growing tips and delicious recipes to try. Purslane, also known as Portulaca oleracea in Latin, is a versatile …
If you’re looking to boost your immunity, or just add a little zing to your day, this guide on how to make fire cider will help! As someone who is …
Learn how to save tomato seeds, including what you’ll need, the best time to collect the seeds, and how to properly store them. Saving tomato seeds is a fun and …
