Here you’ll find a lot of information about how to eat healthy, including everything you need to know about a vegetarian and vegan diet. Besides this, you will also get some tips and tricks about healthy living, find out more about international ethnic cuisines such as the Italian cuisine, French, Spanish, Asian, Middle Eastern and more!
One of my main goals is to help you create healthy habits by following plant-based diets. For this, I wrote some dedicated recipes and articles on these themes. You will find four main post categories on this page: nutrition articles about keeping a healthy diet plan, personal thoughts and insights, guides and cooking tips and other interesting subjects. In the nutrition articles, you will find lots of health tips and nutrition-related posts about vitamins, fruits, veggies and how to integrate these into your daily eating habits. In the guides and cooking tips category you can find many guides to the most famous and important traditional cuisines of the world – this is useful if you want to integrate some special dishes into your daily meals. In the personal thoughts category you will be able to read about my healthy eating habits, my vegetarian story, the changes that come into my life and other personal insights that I hope you will find useful too. There is also the ‘other’ category where I write about random health tips and different subjects and articles that you might want to read. I have created a new and special section where I will add articles about Yoga – from frequently asked questions to other tips, tricks and insights about yoga and its benefits to the human body and soul.
If you wish to be fully informed about a healthy lifestyle, here is the best place to start reading!
The total number of vegans in the world is approximately 79 million, as of January 2021. However, despite its popularity, many vegans may already know that trying to convince avid meat-eating …
Find out how to thicken sauces, soups and other dishes, following the tips in this article. Here are the recommended products and techniques! I use cornstarch most often. I don’t …
Want longer, fuller hair with a beautiful shine and lots of body? If so, one of the most important things you can do is make sure that you are eating …
Have you ever thought about the purity of the water you cook with? Find out the importance of clean water in cooking, from this article. Are you sure you’re cooking …
Swedish cuisine is all about meatballs, cinnamon buns, gingerbread, and many other fabulous dishes! Learn everything you need to know about the most popular Swedish recipes from this guide. Here is …
The English cuisine is so rich and full of history and tradition that it would take me an entire day to talk about it. I tried to briefly highlight the …
In our previous post relating to the best means of giving yourself a boost this autumn, we spoke about the importance of going out of your comfort zone to help …
As we ease into autumn, it can be all too easy to start to go into hibernation mode. The evenings are getting darker already and the cold and wet does …
The German cuisine is usually underestimated and seen as a very heavy cuisine based on meat and potatoes, but there’s a lot more to it. Here’s everything you need to …
Mexican cuisine is probably one of the most flavorful and unique cuisines in the entire world! Learn everything you need to know about the most popular Mexican recipes from this …
American cuisine is one of the most popular cuisines in the world! Learn everything you need to know about the most popular American recipes from this guide. What comes to …
Are you considering adopting a vegan diet? Here’s everything you need to know about proteins in the vegan diet from this comprehensive guide! Contents: What are proteins? Understanding protein requirements …
