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Good to Know | Nutrition Articles. Healthy Eating. Vegetarianism.

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Planning a Dream Wedding Menu
One-tenth of all wedding food is not consumed by guests, found a recent survey, with wedding cakes and favours topping the Read more
a new chapter
I dwelled a lot on the thought of writing about the changes in my life and on the blog, that Read more
How You Can Finally Convince Your Friends To Go Vegan Without Pressuring Them
The total number of vegans in the world is approximately 79 million, as of January 2021. However, despite its popularity, many Read more
How to thicken sauces, soups and other dishes
Find out how to thicken sauces, soups and other dishes, following the tips in this article. Here are the recommended Read more
best foods for hair
Want longer, fuller hair with a beautiful shine and lots of body? If so, one of the most important things Read more
the importance of clean water in cooking
Have you ever thought about the purity of the water you cook with? Find out the importance of clean water Read more
swedish cuisine guide bucataria suedeza
Swedish cuisine is all about meatballs, cinnamon buns, gingerbread, and many other fabulous dishes! Learn everything you need to know about Read more
english cuisine guide bucataria englezeasca
The English cuisine is so rich and full of history and tradition that it would take me an entire day Read more
treat yourself this autumn
In our previous post relating to the best means of giving yourself a boost this autumn, we spoke about the Read more
give yourself a boost this autumn
As we ease into autumn, it can be all too easy to start to go into hibernation mode. The evenings Read more
german cuisine food guide BUCATARIA GERMANICA
The German cuisine is usually underestimated and seen as a very heavy cuisine based on meat and potatoes, but there's Read more
mexican cuisine food guide bucataria mexicana
Mexican cuisine is probably one of the most flavorful and unique cuisines in the entire world! Learn everything you need Read more

Here you’ll find good to know tips and tricks about healthy eating, nutrition articles, everything you need to know about a vegetarian and vegan diet, and all things health-related! Hopefully, these nutrition articles will help you make the right decisions for yourself and easily integrate more healthy habits into your lifestyle! Inform yourself and discover the benefits of a plant-based diet with the help of the recipes and nutrition articles found on my blog. There are four kinds of posts on this page: nutrition articles, personal thoughts and insights, guides and cooking tips, and other. In the nutrition articles category, I will post nutrition-related posts. In the guides and cooking tips category I will post how-to cooking guides to help you become a better cook. In the personal thoughts category, I will post my vegetarian story, the changes that come into my life, and other personal insights that may be useful to you too. In the other category, I will post different articles with random subjects, articles that I think may be of interest to you. I hope these nutrition articles and guides will help you make the decision and go vegetarian. Join the club!

Elaine La Serna

Wednesday 7th of January 2015

Thank you for your amazing insights as I have been researching for quite some time on the benefits of a macrobiotic diet.


Friday 9th of January 2015

You're welcome Elaine! :) Glad I could help.