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Free Meal Plans for Vegetarians and Vegans

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On this page, you’ll find free meal plans for vegetarians and vegans or people who just want to eat healthy meals! These come as printable PDFs, nicely structured and adapted for your needs.

Free Vegetarian Family Meal Plan
Are you looking for a good free vegetarian family meal plan? Do you need some inspiration for your menu planning Read more
FREE Low Fodmap Diet Plan
Do you need a meal plan with low fodmap recipes? Here's a free low fodmap diet plan for one whole week! I've recently read Read more
Vegan Workout Meal Plan
Do you want to work out and gain muscle mass while on a vegan diet? Here's a free vegan workout Read more
Free-Macrobiotic-Meal-Plan
This is a free gluten-free macrobiotic meal plan that's also vegan! It contains recipes for one whole week. You'll find Read more
One-Week-Macrobiotic-Meal-Plan-(Vegan)
Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed Read more
Free Raw Vegan Meal Plan
This 7-days raw vegan meal plan can also be used as a detox meal plan and it's so easy to follow. Read more
vegetarian-meal-plan-for-students-free-pdf
Do you have a busy schedule? Are you a student who wants to eat healthy meals but also lacks the Read more

Brittany

Friday 17th of June 2016

Thank you so much for making this! I'm newly vegan and this is such an awesome resource and so helpful!

Ruxandra

Monday 20th of June 2016

Thank you, Brittany! :D

Barbie

Thursday 26th of May 2016

The request for custom meal plan doesn't work...

Ruxandra

Saturday 28th of May 2016

Hi! I am currently updating my meal plans section. Will be back up soon.

Ashleigh

Saturday 16th of April 2016

How do I receive the free vegetarian student meal plan please? ??

Ruxandra

Thursday 28th of April 2016

Hi Ashleigh! Go to that meal plan here http://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/ and receive the download link by sharing with one of the buttons inside the post.

Sheena

Wednesday 6th of April 2016

Love your meal plans

Ruxandra

Wednesday 6th of April 2016

Thank you, Sheena! :D

eli

Tuesday 16th of February 2016

eggs are not vegan..in your first week vegan plan you have eggs for breakfast?

Ruxandra

Tuesday 16th of February 2016

Hi Eli! Can you please specify exactly which meal plan is that? Not all my meal plans are vegan. Thanks!