• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Gourmandelle | Vegetarian Blog
  • About
  • Recipe Index
    • Videos
    • Categories
  • Articles
    • Food
    • Nutrition
    • Yoga
    • Personal
    • Veggie Stories
    • Travel
      • Italy
      • Romania
    • Other
  • eBooks
  • Resources
    • Free Meal Plans
    • eBooks
    • Yummy Lists
    • Cooking Tips
    • Printables
    • Reviews
  • Contact
  • English
  • Romanian
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Gourmandelle | Vegetarian Blog

Gourmandelle | Vegetarian Blog

Gourmandelle is a vegetarian blog with healthy vegetarian recipes and free vegetarian meal plans.

  • About
  • Recipe Index
    • Videos
    • Categories
  • Articles
    • Food
    • Nutrition
    • Yoga
    • Personal
    • Veggie Stories
    • Travel
      • Italy
      • Romania
    • Other
  • eBooks
  • Resources
    • Free Meal Plans
    • eBooks
    • Yummy Lists
    • Cooking Tips
    • Printables
    • Reviews
  • Contact
  • English
  • Romanian
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Free Meal Plans for Vegetarians and Vegans

Change language: Română

On this page you’ll find free meal plans for vegetarians and vegans or people who just want to eat healthy meals! These come as printable PDFs, nicely structured and adapted for your needs.

Free Vegetarian Family Meal Plan

Family Meal Plans, Meal PlansFree Vegetarian Family Meal Plan | Easy, Healthy Meals Your Family Will Love!

FREE Low Fodmap Diet Plan

Gluten Free Meal Plans, Meal PlansLow FODMAP Diet Plan | Easy, NOT Boring, FODMAP-Friendly Recipes!

Vegan Workout Meal Plan

Meal Plans, Vegan Meal PlansVegan Workout Meal Plan | High Protein Vegan Meal Plan | Free!

Free-Macrobiotic-Meal-Plan

Gluten Free Meal Plans, Macrobiotic Meal Plans, Meal PlansFree Macrobiotic Meal Plan | 21 Macrobiotic Recipes!

One-Week-Macrobiotic-Meal-Plan-(Vegan)

Macrobiotic Meal Plans, Meal Plans, Vegan Meal PlansOne-Week Macrobiotic Meal Plan (Vegan) | Free Printable

Free Raw Vegan Meal Plan

Meal Plans, Raw Meal Plans7-Day Free Raw Vegan Meal Plan

vegetarian-meal-plan-for-students-free-pdf

Meal Plans, Students Meal PlansVegetarian Meal Plan for Students | FREE

Reader Interactions

Comments

  1. Brittany says

    June 17, 2016 at 2:16 am

    Thank you so much for making this! I’m newly vegan and this is such an awesome resource and so helpful!

    • Ruxandra says

      June 20, 2016 at 2:00 pm

      Thank you, Brittany! 😀

  2. Barbie says

    May 26, 2016 at 4:09 pm

    The request for custom meal plan doesn’t work…

    • Ruxandra says

      May 28, 2016 at 9:15 am

      Hi! I am currently updating my meal plans section. Will be back up soon.

  3. Ashleigh says

    April 16, 2016 at 12:59 pm

    How do I receive the free vegetarian student meal plan please? ??

    • Ruxandra says

      April 28, 2016 at 7:04 pm

      Hi Ashleigh! Go to that meal plan here http://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/ and receive the download link by sharing with one of the buttons inside the post.

  4. Sheena says

    April 6, 2016 at 12:19 am

    Love your meal plans

    • Ruxandra says

      April 6, 2016 at 6:40 pm

      Thank you, Sheena! 😀

  5. eli says

    February 16, 2016 at 8:38 am

    eggs are not vegan..in your first week vegan plan you have eggs for breakfast?

    • Ruxandra says

      February 16, 2016 at 9:47 am

      Hi Eli! Can you please specify exactly which meal plan is that? Not all my meal plans are vegan. Thanks!

  6. Cherie says

    November 14, 2015 at 3:48 pm

    My daughter is vegetarian and we have a hard time meal planning

    • Ruxandra says

      November 19, 2015 at 11:05 am

      Hope my meal plans will help you! If you need a custom meal plan, let me know!

  7. FreddieB says

    November 6, 2015 at 2:36 pm

    Please sign me up for the free vegetarian meal plan.

  8. Uber Ignite Weight Loss says

    August 28, 2015 at 4:52 am

    Great info. Lucky me I recently found your website
    by chance (stumbleupon). I have book-marked it for later!

    • Ruxandra says

      August 28, 2015 at 5:07 pm

      Thanks!!

  9. OLESEA says

    August 6, 2015 at 2:09 pm

    Please sign me up for the weekly vegetarian meal plan newsletter.thank you!

  10. Kinny says

    April 20, 2015 at 1:40 pm

    Signing up!

  11. Cristine says

    April 13, 2015 at 9:58 am

    This is great. Please sign me up for the weekly vegetarian meal plan newsletter. Thank you!

  12. Joe Joseph says

    April 12, 2015 at 6:49 am

    I would like to receive a veg diet plan

  13. Rochelle says

    February 26, 2015 at 12:24 pm

    Would love the raw meal plan.

  14. Ariel says

    January 5, 2015 at 5:02 am

    Looks great!

    • Ruxandra says

      January 7, 2015 at 11:46 am

      Thanks Ariel! 😀

  15. beverly.price27@gmail.com says

    August 17, 2014 at 6:08 am

    I’m looking for a student vegetarian, low sodium, low sugar, high protein chrons friendly diet. What can you offer? I don’t eat mushrooms.

    • Ruxandra says

      August 19, 2014 at 11:00 am

      I’m thinking about creating a high protein meal plan in the future. I can offer personalized meal plans too, although they are not free. If you are interested leave me a message via the contact form on my blog. Thanks!

  16. bella says

    November 4, 2013 at 9:52 am

    thanks a lot!
    best regards from Holland, Europe!
    BELLA

    • Ruxandra says

      November 4, 2013 at 11:41 am

      You’re welcome! 🙂

Primary Sidebar

  • English
  • Română (Romanian)

© Copyright Gourmandelle 2012-2020 - All rights reserved worldwide.

    Privacy policy Terms and Conditions

  • English
  • Romanian