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On this page you’ll find free meal plans for vegetarians and vegans or people who just want to eat healthy meals! These come as printable PDFs, nicely structured and adapted for your needs.
Gourmandelle | Vegetarian Blog
Gourmandelle is a vegetarian blog with healthy vegetarian recipes and free vegetarian meal plans.
Brittany says
Thank you so much for making this! I’m newly vegan and this is such an awesome resource and so helpful!
Ruxandra says
Thank you, Brittany! 😀
Barbie says
The request for custom meal plan doesn’t work…
Ruxandra says
Hi! I am currently updating my meal plans section. Will be back up soon.
Ashleigh says
How do I receive the free vegetarian student meal plan please? ??
Ruxandra says
Hi Ashleigh! Go to that meal plan here http://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/ and receive the download link by sharing with one of the buttons inside the post.
Sheena says
Love your meal plans
Ruxandra says
Thank you, Sheena! 😀
eli says
eggs are not vegan..in your first week vegan plan you have eggs for breakfast?
Ruxandra says
Hi Eli! Can you please specify exactly which meal plan is that? Not all my meal plans are vegan. Thanks!
Cherie says
My daughter is vegetarian and we have a hard time meal planning
Ruxandra says
Hope my meal plans will help you! If you need a custom meal plan, let me know!
FreddieB says
Please sign me up for the free vegetarian meal plan.
Uber Ignite Weight Loss says
Great info. Lucky me I recently found your website
by chance (stumbleupon). I have book-marked it for later!
Ruxandra says
Thanks!!
OLESEA says
Please sign me up for the weekly vegetarian meal plan newsletter.thank you!
Kinny says
Signing up!
Cristine says
This is great. Please sign me up for the weekly vegetarian meal plan newsletter. Thank you!
Joe Joseph says
I would like to receive a veg diet plan
Rochelle says
Would love the raw meal plan.
Ariel says
Looks great!
Ruxandra says
Thanks Ariel! 😀
beverly.price27@gmail.com says
I’m looking for a student vegetarian, low sodium, low sugar, high protein chrons friendly diet. What can you offer? I don’t eat mushrooms.
Ruxandra says
I’m thinking about creating a high protein meal plan in the future. I can offer personalized meal plans too, although they are not free. If you are interested leave me a message via the contact form on my blog. Thanks!
bella says
thanks a lot!
best regards from Holland, Europe!
BELLA
Ruxandra says
You’re welcome! 🙂