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Free Meal Plans for Vegetarians and Vegans

On this page, you’ll find free meal plans for vegetarians and vegans or people who just want to eat healthy meals! These come as printable PDFs, nicely structured and adapted for your needs.

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Brittany

Friday 17th of June 2016

Thank you so much for making this! I'm newly vegan and this is such an awesome resource and so helpful!

Ruxandra

Monday 20th of June 2016

Thank you, Brittany! :D

Barbie

Thursday 26th of May 2016

The request for custom meal plan doesn't work...

Ruxandra

Saturday 28th of May 2016

Hi! I am currently updating my meal plans section. Will be back up soon.

Ashleigh

Saturday 16th of April 2016

How do I receive the free vegetarian student meal plan please? ??

Ruxandra

Thursday 28th of April 2016

Hi Ashleigh! Go to that meal plan here http://gourmandelle.com/weekly-vegetarian-meal-plan-for-students-free-printable/ and receive the download link by sharing with one of the buttons inside the post.

Sheena

Wednesday 6th of April 2016

Love your meal plans

Ruxandra

Wednesday 6th of April 2016

Thank you, Sheena! :D

eli

Tuesday 16th of February 2016

eggs are not vegan..in your first week vegan plan you have eggs for breakfast?

Ruxandra

Tuesday 16th of February 2016

Hi Eli! Can you please specify exactly which meal plan is that? Not all my meal plans are vegan. Thanks!