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Free Meal Plans for Vegetarians and Vegans

On this page, you’ll find free meal plans for vegetarians and vegans or people who just want to eat healthy meals! These come as printable PDFs, nicely structured and adapted for your needs.

Free Vegetarian Family Meal Plan
Are you looking for a good free vegetarian family meal plan? Do you need some inspiration for your menu planning Read more
FREE Low Fodmap Diet Plan
Do you need a meal plan with low fodmap recipes? Here's a free low fodmap diet plan for one whole week! I've recently read Read more
Vegan Workout Meal Plan
Do you want to work out and gain muscle mass while on a vegan diet? Here's a free vegan workout Read more
Free-Macrobiotic-Meal-Plan
This is a free gluten-free macrobiotic meal plan that's also vegan! It contains recipes for one whole week. You'll find Read more
One-Week-Macrobiotic-Meal-Plan-(Vegan)
Do you consider adopting a macrobiotic diet? This one-week macrobiotic meal plan (vegan) will help you! This meal plan can be easily followed Read more
Free Raw Vegan Meal Plan
This 7-days raw vegan meal plan can also be used as a detox meal plan and it's so easy to follow. Read more
vegetarian-meal-plan-for-students-free-pdf
Do you have a busy schedule? Are you a student who wants to eat healthy meals but also lacks the Read more