Here’s my complete guide that will help you create your own yoga routine for beginners! You’ll learn about the benefits of practicing at home and what kind of equipment you’ll …
HIIT workouts are high-intensity training workouts. They’re also one of the most effective ways to burn fat and get in shape fast. HIIT training involves bursts of intense exercise followed …
Learn more about the health benefits of yoga directly from a certified yoga teacher! Discover what changes take place in your body after one session, a couple of months, or …
Here are 10 frequently asked questions about yoga – answered by an experienced Yoga Teacher and Ayurveda Lifestyle Counselor. Get your answers and start practicing yoga! 🙂 I am happy …
