What Are the Best Foods for Hair Growth?
Want longer, fuller hair with a beautiful shine and lots of body? If so, one of the most important things you can do is make sure that you are eating …
Nutrition
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On this page, you will find a lot of useful information about different kinds of diets such as vegan, low FODMAP diet, vegetarian, lacto ovo vegetarian, macrobiotic diet and many more! If you want to change your health status and transform your life into a healthier one, you might want to start by changing your diet. This is a great place to start reading and inform yourself about the many diets that exist. I also created a series of nutrition-related articles where you can find out about the many benefits of different foods such as cashews, quinoa, protein powders and more.
One of the main subjects that you will find in this section is meal planning. I write about everything starting from how to adopt a vegan meal plan, how to cook a good vegan dinner, a vegetarian pizza or simply how to insert more vegan foods or any other plant-based ingredients into your meals.
Wondering what do vegans eat? Curious about what is a vegan diet or where can you find some good vegetarian protein sources? This series of articles is here to answer all your questions and help you start a healthy living, regardless of the type of diet you wish to keep.
All in all, this is the place where you can read nutrition articles about keeping a healthy diet plan, health tips and even some personal stories about going vegan and more!
If you wish to be fully informed about a healthy lifestyle, here is the best place to start reading! Join the club!
Proteins in the Vegan Diet | Guide
Are you considering adopting a vegan diet? Here’s everything you need to know about proteins in the vegan diet from this comprehensive guide! Contents: What are proteins? Understanding protein requirements …
The Vegan Diet | What You Need To Know Before Going Vegan
The vegan diet has become so popular and a lot of studies point to the fact that it’s healthier than other diets, thus the reason we see so many people …
Gluten-Free Diet Plan Guide | How to have a healthy gluten-free diet
I examined the gluten-free diet in detail and gathered the info in this gluten-free diet plan guide, perfect for those of you who want to adopt a gluten-free diet. You’re …
Food Allergies – Everything You Need To Know About Them
Did you know that food allergies affect around 5% of adults and 8% of children? The scarier fact is that the numbers are rising at an alarming rate every year. …
The Food Intolerance Guide | How to Deal with a Food Intolerance
I created this food intolerance guide to help you understand how to deal with a food intolerance. My mother is a coeliac (gluten intolerant) and I have a sulfites intolerance, …
Vegetarian Diet Plan Guide
Vegetarian diets are becoming exceedingly popular these days. In this article, you will learn the basics of a vegetarian diet and what to keep in mind when you create a …
Meal Planning Guide | How to organize your meals and improve your diet
In this fast world, when no one seems to have time for structured meals, meal planning might not seem a necessity, but it is exactly due to our fast lives, …
The Low FODMAP Diet – Everything You Need to Know
Are you one of the people who suffer from irritable bowel syndrome (IBS)? Does it usually happen after consuming some specific foods? Digestive disorders can be linked to certain foods …
How to boost your immune system naturally | My Top 5 Immune-Boosting Supplements
I haven’t had a cold in years. How did I manage to evade the flu for such a long time? Simple – a healthy meal plan and immune-boosting supplements were …
5 Best Vegan Protein Powders | Great Taste & Healthy!
If you’re working out and planning on building muscle mass, these best vegan protein powders will help you do just that! They are super-rich in proteins and will provide you …
What is quinoa? | Health Benefits – Recipes – Nutrition Facts
What is quinoa? Find out all about this amazing superfood, how to cook with quinoa, discover healthy quinoa recipes, and learn about quinoa nutrition facts! Quinoa is one of the …
