What Helps with Digestion? Tips and Tricks
Explore these actionable tips on what helps with digestion and learn how to enhance gut health and promote overall well-being. Digestion is a fundamental bodily process that enables the breakdown …
Nutrition
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On this page, you will find a lot of useful information about different kinds of diets such as vegan, low FODMAP diet, vegetarian, lacto ovo vegetarian, macrobiotic diet and many more! If you want to change your health status and transform your life into a healthier one, you might want to start by changing your diet. This is a great place to start reading and inform yourself about the many diets that exist. I also created a series of nutrition-related articles where you can find out about the many benefits of different foods such as cashews, quinoa, protein powders and more.
One of the main subjects that you will find in this section is meal planning. I write about everything starting from how to adopt a vegan meal plan, how to cook a good vegan dinner, a vegetarian pizza or simply how to insert more vegan foods or any other plant-based ingredients into your meals.
Wondering what do vegans eat? Curious about what is a vegan diet or where can you find some good vegetarian protein sources? This series of articles is here to answer all your questions and help you start a healthy living, regardless of the type of diet you wish to keep.
All in all, this is the place where you can read nutrition articles about keeping a healthy diet plan, health tips and even some personal stories about going vegan and more!
If you wish to be fully informed about a healthy lifestyle, here is the best place to start reading! Join the club!
How To Make The Transition To Vegetarian Easy, Convenient & Delicious?
Looking for guidance on how to make the transition to vegetarian? This article offers invaluable tips to guide you through a smooth and fulfilling shift So, you’ve decided to take …
How to Still Get Adequate Protein On a Vegetarian Diet
Vegetarian and vegan diets have only increased in popularity in recent years, with plant-based options appearing on menus all over the world. But one issue facing those that want to …
Beneath the Waves: How Ocean-Based Diets Benefit Your Health
The ocean, with its vast, diverse ecosystem, is a treasure trove of nutrients waiting to be discovered. With a general acknowledgement of the importance of healthy, sustainable diets, more and …
Is Kombucha Good for You? Your Ultimate Guide to Homemade Kombucha
Is kombucha good for you? This fermented drink has taken over the world and for a good reason. In this article, you will find out everything you need to know …
What Are the Best Foods for Hair Growth?
Want longer, fuller hair with a beautiful shine and lots of body? If so, one of the most important things you can do is make sure that you are eating …
Proteins in the Vegan Diet | Guide
Are you considering adopting a vegan diet? Here’s everything you need to know about proteins in the vegan diet from this comprehensive guide! Contents: What are proteins? Understanding protein requirements …
The Vegan Diet | What You Need To Know Before Going Vegan
The vegan diet has become so popular and a lot of studies point to the fact that it’s healthier than other diets, thus the reason we see so many people …
Gluten-Free Diet Plan Guide | How to have a healthy gluten-free diet
If you want to eliminate gluten, make sure you check out this gluten-free diet plan guide, perfect for adopting a gluten-free diet. You’re probably very familiar with the term “gluten-free” by …
Food Allergies – Everything You Need To Know About Them
Did you know that food allergies affect around 5% of adults and 8% of children? The scarier fact is that the numbers are rising at an alarming rate every year. …
The Food Intolerance Guide | How to Deal with a Food Intolerance
I created this food intolerance guide to help you understand how to deal with a food intolerance. My mother is a coeliac (gluten intolerant) and I have a sulfites intolerance, …
Vegetarian Diet Plan Guide
Vegetarian diets are becoming exceedingly popular these days. In this article, you will learn the basics of a vegetarian diet and what to keep in mind when you create a …
