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What Are the Best Foods for Hair Growth?

Want longer, fuller hair with a beautiful shine and lots of body? If so, one of the most important things you can do is make sure that you are eating a nutritious diet that nourishes your scalp with what your body needs to produce healthy, gorgeous hair.

Below, you can discover some of the best foods to eat to grow your hair. But first, here’s a quick tip. You can jumpstart the process by taking a highly rated supplement like VIBRANCE Hair Growth Vitamins by Eu Natural.

Vibrance nourishes your hair with vitamins C, D, E, and B complex along with iron, manganese, selenium and zinc. Plus, Vibrance also contains healthy natural ingredients for hair growth such as bamboo extract, kelp, PABA and Myo-Inositol.

Now, let’s jump into the recommendations for foods to add to your diet to help your hair grow.


If you like to start a day by cracking some eggs into a frying pan, you are on the right track for healthy hair growth. Eggs are rich in biotin, zinc, selenium, and protein, which can help your body to produce keratin. This is the type of protein that makes up your hair shafts.


In search of a nutritious snack that your hair (and the rest of your body) will love? Consider nuts. You’ll discover that many types of nuts are a dense source of vitamin E, B complex vitamins, fatty acids, and zinc, all of which are great for your hair.

Moreover, nuts are a healthy alternative to snacks that are high in carbohydrates. If you are trying to switch to a low-carb diet for weight loss and general health, that is an added benefit of eating more nuts!


Various fruits are worth eating more of if you want to promote healthy hair growth. Think about eating berries that are high in vitamin C to start with. Also, don’t forget about savory fruits. Avocados, for example, also contain a lot of vitamin C together with a large amount of vitamin E. Tomatoes are another great option.


Early research indicates that omega-3 fatty acids may be able to increase the density of hair growth. So, if you do not eat a lot of fatty fish, consider adding more of it to your diet.


Beans are nutritionally dense and are an excellent source of protein, B-complex vitamins, and zinc for your hair.


Like nuts, seeds are loaded with nutrients that are great for your hair and are a healthy alternative to carbohydrate-rich snack foods. So, consider reaching for a bag of sunflower seeds or another type of seeds the next time you feel like munching.

Be Consistent With Your Diet for the Best Results

Now you have some recommendations for how you can adjust your diet for optimal hair growth. To get the best results, stick with these dietary choices over the long term, and don’t forget to throw in a healthy natural supplement like VIBRANCE by Eu Natural. Enjoy your fuller, longer hair!